Mangiare Sano e Gustoso
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Mangiare Sano e Gustoso

Mangiare Sano e Gustoso


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About the Book

"Sapore di Salute: Scopri il Gusto di una Vita Sana"

Sei pronto per un viaggio culinario che trasformerà la tua vita? "Sapore di Salute" è molto più di un semplice libro di ricette; è una guida completa per abbracciare uno stile di vita sano e delizioso. All'interno troverai 100 ricette incredibili, ognuna progettata per far brillare il tuo palato e migliorare la tua salute.

Immergiti in 100 ricette straordinarie, create con passione per offrirti il meglio di entrambi i mondi: gusto eccezionale e benefici per la salute. Da piatti come l'Insalata di Ceci con Tonno, fresca e saporita, alle Lasagne di Melanzane che ti faranno dimenticare il senso di colpa, ogni boccone è un abbraccio per il tuo palato e il tuo benessere.

Dalla fresca Insalata di Ceci con Tonno alle sorprendenti Lasagne di Melanzane senza rimorsi, queste ricette sono pensate per soddisfare i tuoi gusti e le tue esigenze nutrizionali. Imparerai anche i principi fondamentali di una dieta equilibrata, come leggere le etichette nutrizionali, gestire le porzioni e mantenere un peso salutare.

Ma questo libro va oltre la cucina: esplora le risorse per il supporto continuo, scopri come scegliere alimenti locali e di stagione e approfondisci i segreti per controllare lo stress e migliorare il sonno. La tua strada verso una vita sana inizia qui.

"Sapore di Salute" è il compagno ideale per chiunque cerchi di abbracciare una dieta sana senza rinunciare al piacere del cibo. Sbizzarrisciti in cucina e scopri il gusto della salute.

Ma c'è di più. Questo libro è un compagno completo per la tua avventura verso una migliore salute. Scopri come scegliere alimenti locali e di stagione per una freschezza insuperabile. Impara a gestire lo stress e a migliorare il sonno per un benessere completo.


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Product Details
  • ISBN-13: 9798862514827
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: 100 Ricette per una Vita Salutare: Guida Completa per una Vita Sana: Ricette, Consigli e Supporto Continuo per una Salute Duratura
  • Width: 216 mm
  • ISBN-10: 8862514824
  • Publisher Date: 26 Sep 2023
  • Height: 279 mm
  • No of Pages: 154
  • Spine Width: 10 mm
  • Weight: 562 gr


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