Manual de Cocina Cruda - Trucos y secretos para una Alimentación Cruda y Vegana
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Manual de Cocina Cruda - Trucos y secretos para una Alimentación Cruda y Vegana

Manual de Cocina Cruda - Trucos y secretos para una Alimentación Cruda y Vegana


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About the Book

Bienvenido al "Manual de la comida cruda", una obra exhaustiva que le guiará por el fascinante y saludable mundo de la dieta cruda vegana. Con más de 70 deliciosas y nutritivas recetas, este libro es el recurso definitivo para cualquiera que desee adoptar un estilo de vida saludable y sostenible.

Capítulos
Introducción a la comida cruda - Definición de comida cruda, beneficios para la salud, herramientas y equipo necesarios, consejos para una dieta cruda equilibrada
Entrantes - Tartar de tomate y aguacate, Carpaccio de calabacín con pesto de albahaca, Rollitos de berenjena con hummus...
Primeros platos - Zoodles al pesto con tomates secos y aceitunas, Ensalada de algas con aguacate, Risotto de coliflor al curry con almendras...
Platos principales - Ensalada de quinoa con verduras asadas y salsa de tahini, Albóndigas de lentejas con salsa de tomate y albahaca, Wok de tofu con verduras crujientes...
Guarniciones - Ensalada de quinoa con verduras crujientes, Ensalada de lombarda con manzana y nueces, Carpaccio de remolacha con ricotta de almendras...
Postres - Mousse de chocolate y aguacate, Tarta de queso con limón y bayas, Pudin de cacao y chía con bayas rojas...
Bebidas y Smoothies - Smoothie Energizante de Bayas y Semillas de Chía, Smoothie Refrescante de Melocotón y Coco, Smoothie Tropical de Coco y Mango...
Conclusiones breves y consejos finales - Consejos para un acercamiento gradual a la comida cruda, Resolución de dificultades comunes con la comida cruda, Agradecimientos y Fuentes de inspiración.

Cada receta va acompañada de los ingredientes necesarios para 4 personas, una estimación de costes, valores nutricionales detallados, tiempos de cocción y preparación e instrucciones claras para garantizar una fácil ejecución incluso para los principiantes.

El último capítulo, "Breves conclusiones y consejos finales", comparte valiosos consejos para acercarse paso a paso a la alimentación cruda, la resolución de dificultades comunes y un agradecimiento especial a las fuentes de inspiración.

El 'Manual del Cruelismo' es más que un libro de recetas; es una guía completa para transformar tu vida mediante una dieta vegana y cruda. Satisfaga su paladar, nutra su cuerpo y abrace un nuevo capítulo de bienestar con este extraordinario manual. Cómprelo ahora y comience su viaje hacia una vida más sana y feliz.


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Product Details
  • ISBN-13: 9798877535930
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Más de 70 recetas detalladas de aperitivos, primeros platos, segundos platos, postres, bebidas y batidos.
  • Width: 216 mm
  • ISBN-10: 8877535938
  • Publisher Date: 28 Jan 2024
  • Height: 279 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Weight: 363 gr


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