manuel de gestion du stress
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manuel de gestion du stress

manuel de gestion du stress


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About the Book

Transformez la négativité en positivité en quelques secondes.

Le bonheur vient de l'obtention de ce que nous voulons, qu'il s'agisse d'amour, de reconnaissance, d'argent ou de soutien, entre autres. Mais la plupart des gens, dans leur quête du bonheur, se retrouvent à faire plaisir aux autres plutôt qu'à eux-mêmes.Mais la plupart des gens, dans leur quête du bonheur, se retrouvent à faire plaisir aux autres plutôt qu'à eux-mêmes, jusqu'à ce qu'ils finissent par ressentir du ressentiment, de la frustration et de la colère. Qu'ils recherchent l'amour, travail, des solutions à un mariage problématique, ou qu'ils soient confrontés à un nid vide, à des problèmes de santé ou à d'énormes niveaux de stress dus à la vie dans le monde moderne, le manuel de gestion du stress enseigne à ses lecteurs comment gérer le stress, Le manuel de gestion du stress enseigne aux lecteurs comment parler et vivre à partir d'un lieu d'amour, plutôt qu'à partir d'un lieu de frustration ou de ressentiment.

Les méthodes de coaching d'Astolpho Lacasse aident les lecteurs à comprendre la colère et le stress comme ils ne l'ont jamais fait auparavant, et offrent des outils de gestion de la colère pour se nourrir à nouveau d'un lieu de bonheur.
de gestion de la colère pour revenir à un état de bonheur.

Les sujets abordés sont les suivants
Comprendre la réponse au stress et les émotions négatives
Découvrir vos déclencheurs profonds
La pleine conscience pour calmer votre folie
Retrouver son pouvoir
Et bien d'autres choses encore !


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Product Details
  • ISBN-13: 9798871824375
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Un guide pratique pour rester calme, garder son sang-froid et éviter les explosions
  • Width: 216 mm
  • ISBN-10: 8871824377
  • Publisher Date: 14 Dec 2023
  • Height: 279 mm
  • No of Pages: 160
  • Spine Width: 9 mm
  • Weight: 435 gr


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