Manuel de Tennis
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Manuel de Tennis

Manuel de Tennis


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About the Book

Bienvenue dans le livre "Le Manuel du Tennis - Vol. I Technique du coup droit et biomécanique". Dans ces pages, nous approfondirons l'un des coups les plus fondamentaux et cruciaux du tennis: le coup droit. Ce livre a été créé dans le but de fournir un guide complet de la technique et de la biomécanique nécessaires pour exécuter un coup droit efficace et puissant.

Le coup droit représente la pièce maîtresse du jeu au tennis. C'est un tir polyvalent qui peut être utilisé aussi bien pour attaquer l'adversaire que pour construire des points. Sa maîtrise est essentielle pour réussir au tennis, quel que soit votre niveau de jeu. Cependant, pour exécuter un coup droit efficace, il est nécessaire de comprendre les principes techniques et la mécanique du mouvement qui le sous-tend.

Ce livre est structuré pour vous guider à travers tous les aspects du coup droit. Nous commencerons par les bases, en examinant l'importance d'une bonne prise, d'une bonne position du corps et d'une bonne posture. Nous approfondirons la biomécanique du mouvement, en nous concentrant sur la rotation du tronc, l'extension des bras, l'utilisation des jambes et la coordination de ces éléments pour générer puissance et précision.

Tout au long du parcours d'apprentissage, vous trouverez des exercices pratiques, des conseils et des suggestions pour vous aider à développer votre technique de coup droit. Je suis convaincu qu'une bonne compréhension de la biomécanique et un entraînement ciblé vous amèneront à améliorer la puissance, la précision et la régularité de votre coup droit.

N'oubliez pas que l'amélioration de votre technique nécessite une pratique et une patience constantes. Soyez ouvert à l'apprentissage, soyez prêt à relever des défis et soyez prêt à vous dépasser pour atteindre vos objectifs de tennis.

Préparez-vous à un voyage passionnant dans le monde de la technique du coup droit et de la biomécanique du tennis. Que vous soyez un débutant apprenant les bases ou un joueur avancé cherchant à affiner votre coup, ce livre vous apportera les connaissances et les outils nécessaires pour développer un coup droit puissant et précis.

Bonne lecture et bon tennis !


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Product Details
  • ISBN-13: 9798867721886
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Vol. I: Technique et biomécanique du coup droit
  • Width: 140 mm
  • ISBN-10: 8867721887
  • Publisher Date: 14 Nov 2023
  • Height: 216 mm
  • No of Pages: 80
  • Spine Width: 4 mm
  • Weight: 154 gr


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