Marathon in 2
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Marathon in 2

Marathon in 2


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About the Book

Der Marathon in 2:58 Std.wird mit guter Vorbereitung ein schönes Erlebnis. Schön heisst ohne Schmerz und Qual, aber anstrengend ist es natürlich schon. Was im Training nicht geleistet wurde, holt man beim Marathon nicht mehr heraus. Deswegen ist ein gut strukturiertes Training der Schlüssel zum Erfolg. Ich wende mein 3 Monate Trainingsprogramm erfolgreich seit vielen Jahren an. Es zeichnet sich dadurch aus, dass es flexibel, leicht umsetzbar und schonend für Körper und Geist ist.Es gibt viele dicke Trainingsbücher und viele davon sind auch sehr gut, aber wie ich finde oft zu umfangreich. Vom 2:45 Std. Läufer bis zum Marathonanfänger soll alles abgedeckt werden. Da findet der schon erfahrene Läufer nicht viel Neues für sich, weil kein Platz bleibt für die Feinheiten. Mein Trainingsprogramm ist ganz auf den Marathon unter 3:00 Std. ausgerichtet. Es ist für Läufer, die dort ungefähr ihre persönliche Grenze haben oder zum ersten Mal diese Schallmauer knacken wollen. Hier finden sich auch viele gute Tipps aus eigener Erfahrung. Über Ernährung, Kleidung, Verletzungen, Laufstil, Atmung, Streckenwahl, Ausrüstung, Wettkampfvorbereitung und noch vieles mehr. Was auch meist zu kurz kommt, ist der psychologische Teil. Wie teile ich mir das Training ein, so dass es erträglich ist? Wie kann ich mich motivieren im Regen vor die Tür zu gehen? Auf was fokussiere ich mich beim Marathon? Dieses kleine Buch versucht diese Fragen zu lösen. Ich habe es geschrieben, um meine Erfahrungen zu teilen und damit mehr Marathonläufer Freude und Erfolg im Training und Wettkampf haben. Das Trainingsprogramm kann übrigens auch an andere Marathonzielzeiten angepasst werden. Ich habe dieses Buch 2013 in Schweden geschrieben und lebe seit 2018 in Deutschland. Ich bin Lauftrainer (seit 2020) und begeisterter Marathonläufer seit jetzt 36 Jahren.
Update 2014: Tallinn Marathon in 2:59:58 gelaufen. Sauber und ohne Qual. Update 2015: 2 Gelände Marathon und Tallinn Marathon in 3:09. Update 2016: Ultra-Vasan 90 (Schweden, 90km) und Billinge Trail Marathon. Update 2017: Göteborgsvarvet, Billinge Trail Marathon, Polar M430, Natural Running. Update 2018: Göteborgsvarvet, Stockholm Marathon, Monschau Marathon, Köln Marathon in 2:58:47 Update 2019: Düsseldorf Marathon in 2:58:56 und 6.Platz Deutsche Meisterschaft in AK55. Update 2020: Corona Marathon, Innenmeniskusaussenhornriss. Update 2021/22: Meniskusoperation und 3 Marathonläufe. Update 2023: Köln Marathon in 3:11 und Winterlauf, Polar Pacer Pro, Läuferknie



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Product Details
  • ISBN-13: 9781980608110
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: 58 Std.: mit Marathon Erfahrungsberichten von 2014-2017
  • Width: 152 mm
  • ISBN-10: 1980608113
  • Publisher Date: 24 Dec 2013
  • Height: 229 mm
  • No of Pages: 62
  • Spine Width: 4 mm
  • Weight: 154 gr


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