Marca Una Hora Personal by Maida Berenblatt- Bookswagon UAE
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Marca Una Hora Personal

Marca Una Hora Personal


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About the Book

Marcas una cita con tu dentista ...Marcas una cita con el mecánico ...Así que MARCA UNA HORA PERSONAL; Pasos sencillos hacia una autoestima positivaTu agenda es el guión que determina la historia de tu vida, así que ¡date un papel en ella! Es fácil apartar tiempo para otras personas y otras cosas, pero ¿cuán a menudo apartas tiempo personal? Las Berenblatt te dicen por qué es importante hacer justamente eso y te muestran cómo encontrar tiempo y energía para ti mismo/a, hasta en las vidas más atareadas.Apartar tiempo personal significa que eres lo suficientemente importante como para colocarte a la cabeza de tu lista de tareas. Esto requiere una autoestima positiva, algo que las Berenblatt te ayudarán a definir y desarrollar. Ellas también te mostrarán cómo manejar los riesgos y los temores, enfrentar la soledad, superar las dependencias, adaptarte a los cambios en tus relaciones íntimas y sanar del dolor del abuso. Si hay una cosa sobre la cual tienes poder, es tu tiempo: úsalo para iniciar el proceso de cambio hacia un tú más sano, más confiado.


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Product Details
  • ISBN-13: 9781790939114
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Width: 133 mm
  • ISBN-10: 1790939119
  • Publisher Date: 12 Jan 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 163 gr


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