Master Your Emotions (2 Books in 1) by Charles P Carlton
Home > Master Your Emotions (2 Books in 1)
Master Your Emotions (2 Books in 1)

Master Your Emotions (2 Books in 1)


     0     
5
4
3
2
1



International Edition


About the Book

Do you feel overwhelmed by depression? Dreadful from anxiety? Crippled by negative thinking? Frequent explosive anger? Or a wave of panic attacks striking at the most inopportune times? If so, then read on...

If you have ever been so consumed by negative emotions that you thought they would never go away, then you are not alone. The fact is, we have all had our fair share of being overcome by negative emotions at some point in our life. However, it is our primary responsibility to take guided steps to find relief as soon as possible. The solution to dealing with negative emotions is first to understand how your emotions and mind work, and then applying the carefully detailed techniques and strategies laid out in this book to manage them as effectively as possible.

With the case studies and practical exercises in this book, you are on your way to breaking the hold of negative spirals holding you back from living the life you truly desire.

This book has two parts:

In Part I, How to Stop Overthinking, you will;

    Discover the various factors in your life that cause you to overthinkGain a deeper understanding of your thoughts and behaviorsKnow how to get unstuck from your past, live in the present, and be unafraid of your futureKnow how to apply mindfulness and meditation to gain more peace of mindBe able to keep yourself from falling back into the habit of overthinking

In Part II, Cognitive Behavioral Therapy Made Simple, you will;

    Understand how your thoughts determine your feelings and behaviors.Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks.Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind.Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts.Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks.

...and much more!

Will you choose to allow your negative emotions to continue making your life a living hell? Or would you rather pick yourself back up to retrain your brain once and for all? I hope you choose the latter.

To get started, get a copy of this book right now.


Best Sellers



Product Details
  • ISBN-13: 9781952597183
  • Publisher: C.U Publishing LLC
  • Publisher Imprint: C.U Publishing LLC
  • Height: 229 mm
  • No of Pages: 364
  • Spine Width: 19 mm
  • Weight: 535 gr
  • ISBN-10: 1952597188
  • Publisher Date: 15 Jul 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Life Hacks to Retrain Your Brain and Declutter Your Mind to Overcome Depression, Stop Negative Thinking, Manage Anxiety and Control Anger
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Master Your Emotions (2 Books in 1)
C.U Publishing LLC -
Master Your Emotions (2 Books in 1)
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Master Your Emotions (2 Books in 1)

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!