Maximum Composure Book by Lisa Lucchesi - Bookswagon
Home > General > Maximum Composure
Maximum Composure

Maximum Composure


     0     
5
4
3
2
1



International Edition


About the Book

Product description

A composed athlete remains put together, regardless of circumstances and it is reflected in their body language, attitude, and overall presence.
Composure starts with attitude, how a person carries themselves. It means having a certain style in and outside the game. It is not about what you do; it's how you do it. The Adaptive Mindset System is composed of the ultimate elements you must dominate to develop maximum composure. This book is packed with practical exercises that will have an immediate impact on your emotional well-being and ultimately your performance.

Table of contents

Section 1 Taking ownership of your composure

  1. Losing your cool
  2. Why should you focus on developing composure?
  3. Body language is vital in athletics
  4. Developing composure with motor control
  5. Keeping a positive attitude at all times
  6. Staying lucid under pressure
  7. Modeling composure
Section 2 The dark side of the automatic mental mode
  1. When imagination creates reality
  2. Avoidance: response of the automatic mental mode
  3. Handling fear and overcoming anxiety
  4. Understanding anger
  5. Exploring what lurks behind anger
  6. Identify thought patterns that fuel your anger
  7. Strategies to handle anger
  8. Practice activation of the adaptive mental mode
Section 3 Shedding the old labels
  1. Operators focus on their identity, not their goals
  2. Understanding the identity and emotion connection
  3. Upgrading your identity through belief recalibration
  4. Setting yourself free - How your past experience can elevate your anxiety
  5. Creating an alter ego
Section 4 Building a strong foundation of confidence
  1. Taking ownership of your confidence
  2. Building confidence
  3. Anchoring a confidence state
  4. Creating a mental pre-performance routine
Section 5 Losing self-consciousness with preparation
  1. Mastering your skills
  2. Developing heightened focus
  3. I am not feeling like it
  4. Modifying your state of consciousness with hypnosis
  5. Changing your emotional state to boost energy
  6. Finding fluidity for effective gesture via muscular relaxation
  7. Preparing through visualization
  8. Committing to mental toughness
About the authors

Stephanie Cunha is a biochemist and entrepreneur in the mental strength training industry. She obtained in 2008 her PhD in Molecular and Cellular Biology and Biochemistry at the prestigious University of Lyon 1 in France. Passionate by the function of the body's molecules on the brain and emotions, she developed practical tools for athletes to optimize their mindset, which will become later on the Adaptive Mindset System TM.

Lisa Lucchesi is a leader at Nike in all things related to testing, with a motto of "you make it, she breaks it." Prior to her work at Nike, she was a product developer for 15 years in the medical device industry, taking products from concept, scale-up, and tech transfer, all the way through commercialization. Her pet projects included wound dressings for severe bleeding for the military that received the second-fastest FDA approval and were awarded status among the top 10 greatest Army inventions of 2004. Her passion and expertise is in developing fast, effective, and relevant strategies for iterative improvements in products, sports, and life.


Best Sellers



Product Details
  • ISBN-13: 9781734661507
  • Publisher: Mental Accelerator LLC
  • Publisher Imprint: Mental Accelerator LLC
  • Height: 229 mm
  • No of Pages: 220
  • Spine Width: 13 mm
  • Weight: 376 gr
  • ISBN-10: 173466150X
  • Publisher Date: 18 Mar 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Dominate Emotions with the Adaptive Mindset System
  • Width: 152 mm

Related Categories

Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Maximum Composure
Mental Accelerator LLC -
Maximum Composure
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Maximum Composure

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!