Maîtrisez vos émotions pour une sérénité retrouvée
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Maîtrisez vos émotions pour une sérénité retrouvée

Maîtrisez vos émotions pour une sérénité retrouvée


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About the Book

Maîtrisez vos émotions pour une vie plus sereine

Plongez dans un guide concis et pragmatique, conçu pour vous permettre une maîtrise rapide de vos émotions. Transformez le tumulte intérieur en une force tranquille, guidant chaque pas vers la sérénité et l'harmonie.

À propos de ce livre
  • Décryptage émotionnel rapide: Appréhendez la nature de vos émotions avec des explications claires et directes, favorisant une compréhension instantanée.
  • Harmonie esprit-corps: Découvrez des techniques simples pour aligner vos émotions et votre bien-être physique, optimisant votre énergie et votre concentration.
  • Stratégies de pensée positive: Intégrez des méthodes efficaces pour remodeler vos pensées, renforçant une attitude résiliente et optimiste au quotidien.
  • Approche pratique des défis émotionnels: Accédez à des solutions concrètes pour gérer la colère, la tristesse et l'anxiété, transformant les épreuves en leviers de croissance personnelle.
  • Essentiels de la communication émotionnelle: Renforcez vos liens grâce à des techniques d'expression et d'écoute des émotions, enrichissant vos interactions.
  • Cultivez la gratitude au quotidien: Élevez votre quotidien en intégrant facilement la gratitude, amplifiant ainsi votre joie et votre satisfaction.
  • Plan d'action sur 30 jours: Embarquez pour un voyage de transformation où chaque jour vous rapproche d'une sérénité intérieure inébranlable, grâce à des pratiques simples et profondes de pleine conscience.

Ce guide est votre allié pour une prise en main immédiate de votre monde émotionnel. Transformez chaque jour en une occasion de croissance et de bien-être.

Embarquez dès maintenant dans cette aventure introspective et redécouvrez la paix au coeur de vos émotions.


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Product Details
  • ISBN-13: 9798320396019
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: techniques et astuces pour une paix intérieure durable
  • Width: 127 mm
  • ISBN-10: 8320396018
  • Publisher Date: 21 Mar 2024
  • Height: 203 mm
  • No of Pages: 64
  • Spine Width: 3 mm
  • Weight: 72 gr


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