Meals, Movement, and Meditation Book by Ronald Stern
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Meals, Movement, and Meditation

Meals, Movement, and Meditation


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About the Book

What are the keys to longevity? Confused about the conflicting information about diet and exercise? This book provides the answers, using scientific evidence, not misinformation and myths. The author is a medical doctor board certified in several specialties who has carefully investigated the keys to healthfulness. Instead of examining just diet, or just exercise, or just emotional health, this book covers all of these; the best diets, the most effective ways to exercise, and how best to improve our mental and emotional health, using science, not myth and misinformation.
About the Author: Ron Stern, M.D., is a practicing physician who is board certified in several specialties including Pain Management, Anesthesiology, Pediatrics, and Emergency Medicine. He trained in university medical centers in Chicago, Houston, San Diego, Los Angeles, Tampa, and Lexington. He currently practices full-time in Florida.


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Product Details
  • ISBN-13: 9781542743693
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 204
  • Series Title: English
  • Sub Title: Using Science, Not Myth, for Healthfulness
  • Width: 152 mm
  • ISBN-10: 1542743699
  • Publisher Date: 05 Feb 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 11 mm
  • Weight: 331 gr


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