Join Max and Nova on an extraordinary adventure in "Meditation help me home." In this enchanting children's book, young readers will be captivated by the heartwarming story of Max, a kind-hearted child, and Nova, a lost alien seeking to return home.
This book is intended to make it easy for kids to meditate and connect with their inner peace. Compare breathing to drinking bubble tea to make it relatable and approachable for them.
With its engaging storytelling and colorful illustrations, this book makes meditation accessible and enjoyable for children aged 8 and up. The 60 pages are filled with captivating scenes that bring Max and Nova's journey to life.
As children follow Max and Nova's story, they will learn practical techniques for mindful breathing and discover the benefits of self-awareness and positivity. The book emphasizes the importance of managing emotions, even in the face of unexpected challenges and losses.
What benefits will kids gain from this book?
1. Mindfulness techniques: Children will learn useful mindfulness exercises, such as mindful breathing, that they can use to stay calm and focused throughout the day.2. Emotional well-being: The book stresses the significance of controlling emotions and equips kids with the skills they need to face difficult circumstances with more positivity and self-awareness.
Emotional well-being: The book emphasizes the importance of managing emotions and provides tools for children to navigate challenging situations with greater self-awareness and positivity.
2. Connection to inner peace: Kids will explore the concept of inner peace and how it can be accessed through meditation, helping them develop a sense of tranquility and harmony within themselves.
3. Resilience and coping strategies: Through Max and Nova's journey, children will witness the characters' ability to overcome obstacles and adapt to unexpected changes, inspiring them to develop resilience and find healthy ways to cope with life's challenges.
4. Empowerment and self-belief: By following Max's journey of helping Nova and witnessing their own inner strength, children will be encouraged to believe in themselves and recognize their own capacity to make a positive impact in their lives and the world around them.
