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Meditação Transcendental Para Iniciantes

Meditação Transcendental Para Iniciantes


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About the Book

Você já se perguntou o que acontece no cérebro durante a meditação, por exemplo, o que acontece quando a mente entra em níveis mais profundos?Pode fortalecer áreas do seu cérebro responsáveis pela memória, aprendizado, atenção e autoconsciência. A prática também pode ajudar a acalmar seu sistema nervoso simpático. Também pode diminuir a reatividade emocional, estresse, ansiedade e depressão.Como a meditação/exercícios de respiração profunda ou a ioga mudaram sua vida?técnicas de respiração e meditação podem ter efeitos sutis, mas poderosos, em tudo, desde o estresse até o desempenho esportivo .Sobre o livro: Este livro tem 5 capítulos principais, enquanto cada capítulo é mini capítulos em si.

  • Capítulo 1: Meditação do Encontro de Perto - A Mudança da Consciência Começa Aqui (Tem 5 mini capítulos)
  • Capítulo 2: Método de Meditação - Experiência de Pico de Energia Positiva (Tem 8 mini capítulos)
  • Capítulo 3: Meditação Desenvolve Potencial - Você é Milagres que Você Cria (Tem 9 mini capítulos)
  • Capítulo 4: Meditação para Acabar com Emoções Ruins - Seja um Mestre Emocional (Tem 8 mini capítulos)
  • Capítulo 5: Usando a Meditação para Manter a Saúde - A Garantia Material de Forte Força Interior (Tem 7 mini capítulos)
Resultados da Meditação do Livro:
  • Ganhando uma nova perspectiva sobre situações estressantes
  • Meditação para problemas de saúde
  • Meditação para perder peso
  • Meditação para aumentar a altura
  • Desenvolvendo habilidades para gerenciar seu estresse
  • Aumentando o autoconhecimento
  • Focando no presente
  • Reduzindo emoções negativas
  • Aumentando a imaginação e a criatividade
  • Aumentando a paciência e a tolerância
  • Diminuição da frequência cardíaca em repouso
  • Redução da pressão arterial em repouso
  • Melhorando a qualidade do sono
Leia o livro e mude sua vida.


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Product Details
  • ISBN-13: 9798847851800
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 254
  • Spine Width: 13 mm
  • Weight: 394 gr
  • ISBN-10: 8847851807
  • Publisher Date: 23 Aug 2022
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Reprograme sua mente ansiosa
  • Width: 152 mm


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