Do you want to lose weight, and at the same time eat tasty dishes that satisfy your palate, without undergoing great deprivation?
If so, The MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS 2021 s the right choice for you!
This diet provides for the use of all foods, without exclusions, and therefore provides the body with all the nutritional elements it needs. In particular, it provides for abundant consumption of fruits and vegetables, cereals of different types but especially whole grains, unsaturated fats, olive oil, up to the top of the food pyramid with the use of red wine and small amounts of sweets.
Therefore there are no great restrictions.
White and red meat, fish and other types of foods of animal origin can also be eaten. Very important is a high consumption of water, and constant physical activity. Inside this fantastic cookbook, you will find the best selection of tasty and accessible recipes that even absolute beginners and busy people can make. So many easy-to-prepare dishes, for so many different and complete menus to choose from every day.
Your life will be better, you will feel more energetic and strong.
Sticking to a healthy Mediterranean lifestyle is now easier and tastier than ever, even if you hate cooking and are constantly busy.
What are you waiting for?
Buy it now,
Your clients will not be able to stop utilizing this wonderful cookbook!
