In this book I preferred not to make predictions or promises such as: "Lose 7kg in 4 weeks with the Mediterranean diet" or "this is the solution to losing weight in just one month" ... In this book there is a chapter where you are the first to make promises, bring a goal by approaching the diet with the right mentality, striving to achieve it! This is one of the key points in weight loss ... Enjoy and try to discover other secrets to losing weight by buying the book!

Do you want to lose weight while still enjoying your favorite foods?

Do you want to reap these benefits?

Do you know that many of the herbs and spices used in the Mediterranean diet plan are beneficial to your health?

Would you like to know which ones?

Here's what you will find inside:

• The history of the Mediterranean diet and how it was discovered to be better for our health
• The dozens of health benefits proven through scientific studies that this diet can provide in improving the quality and longevity of your life
• a shopping list of what you should be buying and consuming such as fruits, vegetables, nuts, beans, fish, seafood, whole grains and more!
• 14-day sample mean plan with recipes to get you started
• what you should be excluding from your shopping list such as sugars, soda, and unhealthy fats
• How to set up realistic goals
• How exercise is a great way to burn excess calories
• The Food Pyramid discussed
• Foods you can enjoy
• More than 30 recipes for breakfast, lunch, and dinner
• Foods you can enjoy
• Foods to Avoid
• Simple ways to exercise at home

• Grecian Pasta Chicken Skillet
• Shrimp Orzo Salad
• Summertime Mixed Spice Burgers
• Speedy Tilapia With Avocado & Red Onion
• Overnight Blueberry French Toast
• Roasted Peaches & Blueberries
• Greek Yogurt Breakfast Parfait with Roasted Grapes

If you are looking for a diet that you can easily follow to improve your health, then the Mediterranean diet is for you! This diet has become a worldwide sensation because it can help you with all your health and weight loss goals.

You're able to have a variety of foods you can still consume to make delicious and healthy meals.

Countless scientific studies have shown this is the best diet to lose weight and improve the quality of your life. It keeps you healthy, reduces your risk of heart disease, and can protect you from future conditions that may impair your health.

By decreasing your red meat intake, the Mediterranean diet urges consuming healthy plant-based foods and lean protein sources like fish, seafood, beans, and legumes.

Along with an intake of fresh fruits and vegetables, you're providing yourself tons of antioxidants, vitamins, and minerals to keep you in peak physical and mental health!

Set your goals and get started today with your new way of living. Make positive steps forward using the healthy Mediterranean lifestyle.