Mediterranean Diet Book by Rebecca Bellis - Bookswagon
Home > Lifestyle > Cookery, Food & Wine > Cooking for/with children > Mediterranean Diet
Mediterranean Diet

Mediterranean Diet


     0     
5
4
3
2
1



International Edition


About the Book

Are you looking for a diet to help you explore the flavors of the Mediterranean while allowing you to maintain a healthy physique and heart condition? Well, you have come to the right place!Let me help paint a mental image for you! Imagine you are standing in the middle of a beach alongside the Mediterranean Sea, a place where people follow a lifestyle of laughter, fresh foods, and everlasting and loving moments with their friends and family!
Sounds amazing, right? Well, these are the foundations of the Mediterranean Diet!
To clarify further, the Mediterranean Diet does not only comprise only of a dietary regime! Rather, it is made up of a plethora of healthy lifestyle habits including a clean diet, physical activities, stress management, and - most importantly - spending time with your loved ones!
All these small factors work together to make up one of the healthiest diets available right now!
This book has been designed to include all the information required to follow a fully-fledged Mediterranean journey with ease. Since everything here is written in easy-to-understand, bite-sized portions, even an amateur can grasp the concept in hours!
Following a Mediterranean Diet comes with essential benefits:

  • Improves Overall Health and Reduce Cholesterol: Since the Mediterranean Diet influences you to eat less red meat and other meals with artificial flavorings/preservatives, you will naturally reduce the level of bad cholesterol in your body and improve your overall health!
  • Reduces Possibility of Heart Problems: Research has shown that mono-saturated fat and Omega-Rich 3 ingredients (which make up the Mediterranean Diet) alongside heavy usage of olive oil largely improves the heart condition and strengthens the cardiovascular system
  • Prevents Cancer: According to the European Journal of Cancer Prevention, the biological mechanisms associated with cancer prevention have seen significant improvements in individuals who follow a Mediterranean diet!
  • Improves Psychological Health: Since the Mediterranean diet is packed with a healthy dose of fresh veggies and healthy fats, the diet improves your mental health and reduces the possibility of cognitive declination, Alzheimer's, and memory loss
  • Helps You Relax: The clean nature of the diet will you relax and thus lower the possibility of chronic stress!
That's just the tip of the iceberg! There's a lot more where that came from!
Once you have discovered the rules, tips, tricks, and amazing advantages of the Mediterranean diet Program, prepare to try the amazing, mouthwatering recipes included in this book that instantly make you appreciate the Mediterranean flavor palette and improve your overall health!


Best Sellers



Product Details
  • ISBN-13: 9781718820715
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 235 mm
  • No of Pages: 142
  • Spine Width: 8 mm
  • Weight: 304 gr
  • ISBN-10: 1718820712
  • Publisher Date: 07 May 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Essential Guide to Healthy Lifestyle and Easy Weight Loss; With 50 Proven, Simple, and Delicious Recipes (With Photos, Calories & Nutrition Facts);
  • Width: 191 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Mediterranean Diet
Createspace Independent Publishing Platform -
Mediterranean Diet
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Mediterranean Diet

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!