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The Mediterranean Meal Plan Cookbook

The Mediterranean Meal Plan Cookbook


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About the Book

With its fourth consecutive year ranking number one as U.S. News's Best Overall Diet, the Mediterranean diet is deserving of a new and engaging twist. That's why Neda Varbanova, health coach and creator of Healthy with Nedi, is here to help with 60 fresh, delicious recipes and the 30-day meal plan you need to get your diet back on track.

Readers will dive into the world of wholesome Mediterranean meal planning alongside Neda, their personal health and nutrition expert, to take back control of their life and their body. Neda was raised on Mediterranean cuisine in both Bulgaria and Greece, lending her an authentic perspective on simple, delicious meals made from nutritious whole foods and shared at the family table. Classic dishes like Juicy Greek Meatballs (Keftedakia) and Mediterranean Chicken with Olives and Peppers are cooked with lean proteins, and healthy twists like Lemon Asparagus Risotto and Zucchini Noodles with Pesto and Seared Scallops are bursting with fresh veggies and other wholesome, feel-good ingredients.

With easy, tasty recipes and approachable weekly meal plans, readers are guaranteed to savor this must-have Mediterranean collection.


About the Author: Neda Varbanova is the creator of Healthy with Nedi, a popular food and lifestyle blog. She has a background in health coaching and her work has been featured on press outlets such as Elle, Healthline, Woman's Day, NBC News, Reader's Digest, Business Insider and more. She currently lives in New York City.


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Product Details
  • ISBN-13: 9781645676874
  • Publisher: Page Street Publishing
  • Publisher Imprint: Page Street Publishing
  • Height: 229 mm
  • No of Pages: 176
  • Spine Width: 25 mm
  • Weight: 540 gr
  • ISBN-10: 1645676870
  • Publisher Date: 20 Dec 2022
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Simple, Nutritious Recipes to Eat Well, Feel Great and Look Fabulous
  • Width: 197 mm


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