Mein Blutdruck-Tagebuch by Uwe H. Sultz at Bookstore UAE
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Mein Blutdruck-Tagebuch

Mein Blutdruck-Tagebuch


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About the Book

Durch unsere Schlagadern fließt Blut unter Druck, dies nennt man Blutdruck. Der Blutdruck ist am höchsten, wenn sich das Herz zusammenzieht und so das Blut in die Gefäße gepresst wird (Systole). Danach entspannt sich der Herzmuskel und der Blutdruck erreicht seinen minimalsten Wert (Diastole). Ein zu hoher, dauerhafter Blutdruck nennt man Hypertonie, also Bluthochdruck. Ist er zu niedrig, nennt man dies Hypotonie. Die optimalen Werte liegen beim oberen Wert (Systolischer Druck) bis 120 mmHg und beim unteren Wert (Diastolischer Druck) bis 80 mmHg. Bluthochdruck beginnt bei 140 / 90 mmHg. Unterstützen Sie Ihren Arzt dabei, dass ein Bluthochdruck, oder ein zu niedriger Blutdruck, schnell festgestellt werden kann. Vielleicht rät er Ihnen auch, den Blutdruck zu Hause zu kontrollieren und aufzuschreiben. Ihr Arzt wird Ihnen genaue Zeiten nennen. Ansonsten beginnen Sie morgens, nach dem Aufstehen. Danach mittags und noch einmal gegen Abend. Vor der Messung sollten Sie zur Ruhe kommen und entspannt sein. Denken Sie an etwas Schönes. Das Handgelenk-Messgerät wird unbedingt in Herzhöhe gehalten. Führen Sie die Messungen regelmäßig durch. Ihre Gesundheit wird es Ihnen danken! Bei 3 Messungen pro Tag, reicht das Blutdruck-Tagebuch für über ein Jahr. (1148 Messungen)
About the Author: Renate Sültz schreibt Kinderbücher, Gedichte, Kochbücher, kurze Romane und Kurzgeschichten. Sie ist ebenfalls unter verschiedenen Pseudonymen tätig. Renate Sültz war u.a. in einer Werbeagentur beschäftigt. Dort war sie für Plakatentwürfe zuständig, sowie Webdesign. Außerdem arbeitete sie in der Pflege und wurde hier auch ausgebildet. Sie war für die Patientenversorgung und Betreuung zuständig, sowie Team-Organisation und Führung.


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Product Details
  • ISBN-13: 9783839129807
  • Publisher: Books on Demand
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 5 mm
  • Width: 189 mm
  • ISBN-10: 383912980X
  • Publisher Date: 11 Apr 2016
  • Height: 246 mm
  • No of Pages: 88
  • Series Title: German
  • Weight: 222 gr


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