Mein süßes Weihnachten
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Mein süßes Weihnachten

Mein süßes Weihnachten


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About the Book

Achtsamkeit und volle Aufmerksamkeit: Malen kann eine Form der Achtsamkeitspraxis sein. Durch die Konzentration auf die Details der Zeichnung und die Wahl der Farben können Menschen in den gegenwärtigen Moment eintauchen, was sich positiv auf die geistige und emotionale Gesundheit auswirken kann.
Kognitive Stimulation: Die Auswahl von Farben und die Koordination verschiedener Elemente auf der Seite können die Kognition und das kreative Denken anregen. Diese Art geistiger Aktivität kann besonders hilfreich sein, um Ihren Geist aktiv zu halten.
Sozialisation: Malen muss keine einsame Aktivität sein. Es kann eine gemeinsame Aktivität sein, bei der Menschen zusammenkommen, um gemeinsam zu malen, was die Sozialisierung und zwischenmenschliche Verbindung fördert.
Emotionen erforschen: Die Wahl der Farben und die Art und Weise, wie Farbe aufgetragen wird, kann die Stimmung und Emotionen einer Person in diesem Moment widerspiegeln. Durch die Betrachtung farbiger Kunstwerke können manche Menschen Einblick in ihre eigenen emotionalen Zustände gewinnen.
Angstreduzierung: Malen kann helfen, Ängste zu reduzieren, indem es eine kreative und entspannende Möglichkeit bietet. Sich auf die Aufgabe statt auf Sorgen zu konzentrieren, kann eine beruhigende Wirkung haben.
Förderung der Fantasie: Obwohl in den Malbüchern ein erster Entwurf vorgestellt wird, bleibt dennoch Raum für Interpretation und Fantasie. Die Wahl der Farben und die Möglichkeit, das Design zu verändern, können die Kreativität anregen.


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Product Details
  • ISBN-13: 9798871284056
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 308 gr
  • ISBN-10: 8871284054
  • Publisher Date: 09 Dec 2023
  • Height: 279 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Width: 216 mm


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