Meistere den Stress Book by Inke Jochims - Bookswagon
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About the Book

Die Polyvagal-Theorie ist eine der wichtigsten neuen Theorien für Therapie, Coaching aber auch für die individuelle Weiterentwicklung. Sie hilft einem, sich selbst und die eigene Psychologie besser zu verstehen. Nicht nur das. Sie hilft einem zu erkennen, wie und warum man so und nicht anders zu der Welt um sich herum in Beziehung geht. Mit der Polyvagal-Theorie erhalten die Anwender eine Möglichkeit der Selbst- und Fremdregulation, von der sie bisher nur träumen konnten. Aber, die Originalliteratur von Stephen W. Porges ist manchmal schwierig zu verstehen. Ich habe daher nach langer Recherche ein Einführungsbuch geschrieben, das den Originalstoff leichter lesbar macht. Über sechzig Grafiken und Fotos helfen dem Leser jeden wichtigen Gedanken nachzuvollziehen. In diesem Band werden die Grundlagen so dargestellt, dass Therapeuten und Coaches beginnen können, die Theorie in ihrer Praxis anzuwenden. Zudem gibt es auch eine genaue Auflistung aller Verhaltensweisen und Erlebnisformen, die je nach Art der Aktivierung des Nervensystems möglich und sichtbar werden. Ebenso wird dieses Buch denjenigen helfen, die die Polyvagal-Theorie für die persönliche Weiterentwicklung und das individuelle Stressmanagement nutzen möchten.
About the Author: Inke Jochims, Jg. 1963, arbeitete lange als Coach und Therapeutin, bis sie sich 2014 entschloss, ihr Wissen in Form von Büchern, Meditationen und Online-Kursen wiederzugeben. Sie lebt und arbeitet in Berlin. Weitere Informationen zu ihrer Arbeit: www.jochims-methode.de.


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Product Details
  • ISBN-13: 9783738658996
  • Publisher: Books on Demand Gmbh
  • Publisher Imprint: Books on Demand
  • Height: 210 mm
  • No of Pages: 144
  • Spine Width: 8 mm
  • Weight: 231 gr
  • ISBN-10: 3738658998
  • Publisher Date: 27 Aug 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Teil 1: Grundlagen der Polyvagal-Theorie
  • Width: 148 mm


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