Meisterschaft im Ashtanga Yoga
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Meisterschaft im Ashtanga Yoga

Meisterschaft im Ashtanga Yoga


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About the Book

Tauchen Sie ein in die alte Weisheit des Ashtanga Yoga mit "Meisterschaft im Ashtanga Yoga", einem Buch, das darauf ausgelegt ist, Sie auf Ihrer transformierenden Reise durch diese dynamische Praxis zu führen. Ob Sie ein Anfänger sind, der darauf erpicht ist, die Grundlagen zu erlernen, oder ein erfahrener Praktizierender, der seine Praxis vertiefen möchte, dieses Buch bietet eine detaillierte Erkundung der Geschichte, Philosophie und Methodik des Ashtanga Yoga.

Von den Sonnengrüßen der Ersten Serie bis zu den fortgeschrittenen Haltungen, die die strenge Routine des Ashtanga definieren, bietet "Meisterschaft im Ashtanga Yoga" Schritt-für-Schritt-Anleitungen, Modifikationen und Einblicke, um diese traditionelle Praxis für alle zugänglich zu machen. Entdecken Sie über die körperlichen Haltungen hinaus die spirituellen und mentalen Gesundheitsvorteile des Ashtanga Yoga, einschließlich Stressreduktion, verbesserte Konzentration und ein tiefes Gefühl des Friedens.

Mit praktischen Ratschlägen zur Integration des Ashtanga Yoga in Ihr tägliches Leben, diätetischen Empfehlungen, die den ayurvedischen Prinzipien entsprechen, und Tipps zum Aufbau einer unterstützenden Gemeinschaft, ist dieses Buch Ihr umfassender Führer, um Gleichgewicht und Harmonie zu erreichen. Erleben Sie die transformative Kraft des Ashtanga Yoga und begeben Sie sich auf eine Reise zur Selbstentdeckung und ganzheitlichen Wohlbefinden mit "Meisterschaft im Ashtanga Yoga".


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Product Details
  • ISBN-13: 9798326747600
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Verwandle deinen Geist, Körper und Geist: Ein umfassender Leitfaden für traditionelle Praxis und moderne Anwendung
  • Width: 216 mm
  • ISBN-10: 8326747602
  • Publisher Date: 26 May 2024
  • Height: 279 mm
  • No of Pages: 72
  • Spine Width: 4 mm
  • Weight: 240 gr


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