Mejore Su Calidad De Vida Book by Greta Garrison
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Mejore Su Calidad De Vida

Mejore Su Calidad De Vida


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About the Book

Echas de menos la energía, la fuerza, el equilibrio y la movilidad que tenías en tus años de juventud? O, lucha con dolor o rigidez en las articulaciones que afecta su vida diaria. Si respondiste afirmativamente a cualquiera de estas preguntas, ¡entonces este libro es para ti!



El ejercicio físico es crucial para mantener el bienestar tanto físico como mental, pero desafortunadamente, un estudio reciente de los CDC encontró que menos del 25 % de las personas hacen suficiente ejercicio. A medida que envejecemos, la falta de ejercicio puede provocar pérdida de energía, rigidez, dolores y debilidad general, que pueden verse exacerbados por problemas médicos como la osteoporosis o la artritis. Estos problemas pueden afectar nuestra independencia y calidad de vida.

Sin embargo, nunca es demasiado tarde para iniciar o reiniciar un estilo de vida saludable. En este libro, aprenderá cómo reconstruir los músculos perdidos, aumentar el rango de movimiento y el equilibrio, aumentar su energía y aliviar y prevenir el dolor crónico. También descubrirá rutinas que se pueden hacer desde la comodidad de su hogar, sin necesidad de equipo, y rutinas para principiantes que cualquiera puede hacer. Además, hay ejercicios específicos para cada grupo muscular y consejos sobre cómo aliviar el dolor en las articulaciones.


Con 18 rutinas de ejercicios y más de 70 ejercicios diferentes, completos con instrucciones paso a paso e ilustraciones, este libro tiene todo lo que necesita para realizar cambios positivos en su calidad de vida. Entonces, si desea mejorar su movilidad, fuerza, estado físico, equilibrio y energía, desplácese hacia arriba y haga clic en el botón "Agregar al carrito" ahora.


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Product Details
  • ISBN-13: 9798373440967
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 235 mm
  • No of Pages: 284
  • Spine Width: 15 mm
  • Weight: 544 gr
  • ISBN-10: 8373440968
  • Publisher Date: 12 Jan 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Rutinas De Ejercicio Para Personas Mayores
  • Width: 191 mm


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