Mental Health
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Mental Health

Mental Health


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About the Book

While coping mechanisms can get you through the day, at the end of the day, they're just that: A way to cope, but not a resolution. Far too many people think, I have mental health issues and there's nothing I can do about it. While this is altogether untrue, it's for good reason you might think this way. The very professionals who are supposed to be guiding you towards healing and emotional wellness are possessed by this attitude and therefore pass it along to the general public. When a mental health professional focuses solely on medication and coping mechanisms, what's the underlying message? It's something like, "I don't believe you can ever truly get better, so don't try.

What's inside this mental health journal:

  • Comprehensive strategies to boost mental fortitude and adaptability.
  • Techniques to break free from negative thought patterns.
  • Pathways to nurture self-compassion and self-love.
  • Guidance on embracing gratitude.
  • A framework to develop and prioritize self-care routines and healthy habits.
  • Approaches to bolster resilience and bounce back from life's challenges.
  • Recognition of the signs and symptoms of mental health challenges.


This book is for everyone. It offers a captivating exploration of mental status examinations, providing readers with a unique blend of art and science to deepen their understanding and interpretation of these assessments. With its carefully curate vocabulary and comprehensive format, this invaluable guide empowers mental health professionals and students to communicate their observations with precision and nuance.


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Product Details
  • ISBN-13: 9780995996281
  • Publisher: Dana Stanley
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Storm Your Mind and Take Back Your Mental Health (A Comprehensive Self-help Book for Mental Toughness and Self Care)
  • Width: 127 mm
  • ISBN-10: 0995996288
  • Publisher Date: 09 Sep 2023
  • Height: 203 mm
  • No of Pages: 192
  • Spine Width: 10 mm
  • Weight: 245 gr


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