Mental Health Journal for Black Women by Mercedes J Okosi
Mental Health Journal for Black Women

Mental Health Journal for Black Women


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International Edition


About the Book

Navigate your experience as a Black woman with this guided mental health journal

As a Black woman, you face unique social and cultural challenges when it comes to your mental health--but with the right tools, you can put yourself first and thrive. Created especially for Black women by a Black woman psychologist, this journal offers evidence-based exercises to help you reduce anxiety and stress, practice meaningful self-care, and maintain a positive perspective.

    The many facets of mental health--Find healing as you take stock of your mental health, express your emotions, treat yourself with compassion, and find support in your community.Engaging prompts and practices--Navigate your journey to better mental health with uplifting affirmations, insightful writing exercises, and other creative prompts.Advice for all Black women--Feel heard and supported with guidance for Black women of all ages, gender identities, sexualities, and backgrounds.

Show up for yourself and prioritize your well-being with this compassionate Black mental health book for women.


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Product Details
  • ISBN-13: 9798886081312
  • Publisher: Callisto Media
  • Publisher Imprint: Rockridge Press
  • Height: 206 mm
  • No of Pages: 144
  • Spine Width: 13 mm
  • Weight: 290 gr
  • ISBN-10: 8886081316
  • Publisher Date: 08 Nov 2022
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Prompts and Practices to Prioritize Yourself and Nurture Your Well-Being
  • Width: 147 mm


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Mental Health Journal for Black Women
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