Do you want to learn the secrets to combat obsessiveness, overthinking, and procrastination learning to resist temptation?
Do you want to find your comfort zone and program your mind and upgrade your focus brain?
If yes, then keep reading...
Mental Toughness is an evaluation of a person or an individual's ability to become resilient and confident that permeates the very cradle of success and actually becoming a success in any life's endeavors such as education, sports, workplace, career, business, technology, information, science, etc.
As a wide concept, the emergence of various activities in the world brought about mental toughness, especially in sports, career, education, business, etc. the concept also starts during the period of training of an individual to become a better person among pairs or groups or as a student who is undergoing some form of training.
However, it is worthy of note that the definition of Mental toughness may vary from the different points of view of different professionals who are in the area of business, sports, science, politics, education, etc. but they all have one thing in common and that is an individual must be involved in mental toughness.
This book covers the following topics:
- Mental toughness
- Characteristics of mentally tough people
- Scientific studies of mentally tough
- Understanding fear
- Mentally stronger and acting tough
- Comfort zone: what and find the comfort zone
- How to develop habits and set the right goals
- Managing stress: tips and exercises to reduce stress
- What is emotional intelligence?
- Improve your emotional intelligence strategies
- Traits of mental toughness
- Building mental strength
- Rewarding yourself
- Strategies to be quiet and strong in every situation
- ...And Much More
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