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Mentales Training

Mentales Training


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About the Book

Vorstellungen nutzen - die Leistung optimieren

In diesem Lehrbuch für die Praxis zeigen zwei renommierte Sportpsychologen mit Erkenntnissen aus Psychologie, Neurophysiologie und Sportwissenschaft, wie mentales Training wirkt. Sie zeigen wissenschaftliche Hintergründe auf und geben konkrete Handlungsanleitungen, anschauliche Beispiele und praktische Tipps zum Trainingsaufbau. Geschrieben haben sie dieses Werk für Trainer, Coaches, Sportpsychologen, Psychotherapeuten und Sportwissenschaftler.

Insbesondere Sportler, aber auch Chirurgen, Piloten und andere Leistungsträger stehen häufig unter enormem Druck: In Stresssituationen müssen sie ihre maximale Leistung abrufen können. Doch wenn die Belastung durch hohe Erwartungen, unvorhersehbare Ereignisse oder Angst vor negativen Folgen zunimmt, fallen selbst gut eingeübte Handlungen plötzlich schwer oder misslingen sogar, weil "der Kopf nicht mitspielt". Hier setzt das mentale Training an: Das bewährte psychologische Verfahren nutzt Vorstellungen, um Handlungsabläufe vorab durchzuspielen, und hilft, sich auf das Wesentliche zu konzentrieren - damit der Ernstfall ein Erfolg wird!

Aus dem Inhalt

I Grundlagen - II Anwendungsfelder im Leistungssport, in der Rehabilitation, in Arbeit und Wirtschaft: mit Materialien und Fragebogen.

Die Autoren

Professor Dr. Jan Mayer und Professor Dr. Hans-Dieter Hermann sind anerkannte Experten im Bereich der Sportpsychologie und seit Jahren

in der sportpsychologischen Praxis tätig. Durch ihre Arbeit mit namhaften Spitzensportlern und Nationalmannschaften, u.a. des Deutschen Fußballbundes, sind Sie einer breiten Öffentlichkeit bekannt geworden.


About the Author:

Prof. Dr. Jan Mayer und Prof. Dr. Hans-Dieter Hermann sind anerkannte Experten im Bereich der Sportpsychologie und seit Jahren in der sportpsychologischen Praxis tätig. Durch ihre Arbeit mit namhaften Spitzensportlern und Nationalmannschaften, u.a. des Deutschen Fusballbundes, sind sie einer breiten Öffentlichkeit bekannt geworden. Sie sind Hochschullehrer im Fachbereich Psychologie/Pädagogik an der Hochschule für Prävention und Gesundheitsmanagement in Saarbrücken.
Arbeitsschwerpunkt im gemeinsam geleiteten Institut in Schwetzingen (www.ccc-network.de) ist die Beratung von Spitzensportlern und Führungskräften aus der Wirtschaft sowie Diagnostik und Forschung.


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Product Details
  • ISBN-13: 9783662468180
  • Publisher: Springer
  • Publisher Imprint: Springer
  • Edition: 0003-3., Korr. Und A
  • Language: German
  • Returnable: Y
  • Spine Width: 18 mm
  • Weight: 616 gr
  • ISBN-10: 3662468182
  • Publisher Date: 27 Aug 2015
  • Binding: Hardback
  • Height: 244 mm
  • No of Pages: 252
  • Series Title: German
  • Sub Title: Grundlagen Und Anwendung in Sport, Rehabilitation, Arbeit Und Wirtschaft
  • Width: 175 mm


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