Mente Clara, Futuro Brilhante
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Mente Clara, Futuro Brilhante

Mente Clara, Futuro Brilhante


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About the Book

Explicação de como a dúvida e o pensamento negativo se manifestam em diferentes aspectos da vida. Discussão sobre o impacto desses padrões na saúde mental, nos relacionamentos e no bem-estar geral.
Raízes da dúvida e do pensamento negativo:
- Exploração de factores psicológicos, sociais e ambientais que contribuem para estes padrões.
- Insight sobre processos de pensamento pessoal e gatilhos para pensamentos negativos.
Estratégias Práticas para Superar Padrões Negativos:
- Exercícios e técnicas para desafiar pensamentos negativos.
- Construir autoconfiança e desenvolver uma visão positiva da vida.
- Estratégias concebidas para fácil implementação e adequação a diversas origens.
Cultivando a autoconsciência e a autocompaixão:
- Ênfase na atenção plena e na compaixão consigo mesmo.
- Reconhecimento de que superar o pensamento negativo é uma jornada que exige paciência e persistência.
Impacto do pensamento negativo na saúde física:
- Discussão sobre a ligação entre emoções negativas e doenças relacionadas com o stress.
- Importância da saúde mental e física, com dicas práticas para o autocuidado.
Abordagem global:
- Incentivo para reconhecer e admitir padrões de pensamento negativos.
- Ênfase na importância da autoconsciência e da autocompaixão no processo de superação do pensamento negativo.
Praticidade e acessibilidade:
- Estratégias e exercícios adequados para leitores de todas as origens e estilos de vida.
- Foco na fácil implementação e integração na vida diária.
Bem-estar holístico:
- Reconhecimento da interligação da saúde mental e física.
- Promoção de uma abordagem equilibrada ao bem-estar através de dicas e conhecimentos práticos.
Empoderamento e realização:
- Procure capacitar os leitores para que assumam o controle de seus padrões de pensamento e emoções.
- Concentre-se em cultivar uma mentalidade positiva para uma vida mais plena.


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Product Details
  • ISBN-13: 9798224543236
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Elimine Dúvidas E Pensamentos Negativos
  • Width: 152 mm
  • ISBN-10: 8224543234
  • Publisher Date: 26 Mar 2024
  • Height: 229 mm
  • No of Pages: 162
  • Spine Width: 9 mm
  • Weight: 249 gr


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