Mente Felice Book by Wilbur Franklin - Bookswagon UAE
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Mente Felice

Mente Felice


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About the Book

E se la depressione non fosse un disturbo che si manifesta da solo, ma piuttosto una specie di segnale che indica cose tangibili che dovevi cambiare nella tua vita? Ciò modificherebbe radicalmente non solo il modo in cui pensi alla depressione, ma anche le strategie che useresti per superarla.
La terapia di attivazione comportamentale si basa su questo presupposto potente e perspicace. Le sue tecniche offrono un sollievo rapido ed efficace dalla depressione guidandoti a fare cambiamenti positivi e gratificanti nella tua vita. Questo processo semplice e profondo ti riconnette alle ricompense naturali di una vita ben vissuta, che sono potenti antidoti ai sentimenti di depressione.
Gli esercizi coinvolgenti della cartella di lavoro creano un quadro strutturato in cui sei incoraggiato a concentrarti su quelle attività che ti ispireranno sentimenti di piacere, padronanza e impegno. Impara a sviluppare un elenco di attività divertenti o attività in cui devi impegnarti come parte di una vita normale e soddisfacente. Inizia con le attività più semplici (o, a volte, più indispensabili) della tua lista e impara come affrontarle una per una


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Product Details
  • ISBN-13: 9798848457964
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 402
  • Spine Width: 21 mm
  • Weight: 585 gr
  • ISBN-10: 8848457967
  • Publisher Date: 26 Aug 2022
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Come Sbarazzarsi Della Depressione Per Sempre
  • Width: 152 mm


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