Mian Quan Martial Arts
Mian Quan Martial Arts

Mian Quan Martial Arts


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About the Book

"Mianquan" (often transcribed "Mian Quan" or "Mian Chuan") originated in the Shandong province of China as a traditional Chinese martial art. Cotton Fist is how the term "Mianquan" translates to "Cotton Fist," and the instrument is renowned for its circular, fluid motions that resemble cotton flapping in the wind.
Mianquan emphasizes grappling and throwing techniques in addition to striking methods, which include elbows, kicks, and strikes. Additionally, practitioners emphasize flexibility, agility, and coordination.
Mianquan, similar to numerous traditional Chinese martial arts, incorporates both internal and external elements. Its training regimen frequently comprises Qi cultivation, meditation, and breathing exercises.
Practiced not only for self-defense but also for physical fitness, mental discipline, and spiritual advancement, Mianquan is characterized by its unique philosophies, training techniques, and forms.


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Product Details
  • ISBN-13: 9798321574737
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Fundamentals And Methods Of Self-Defense: From Basics To Advanced Techniques
  • Width: 127 mm
  • ISBN-10: 8321574734
  • Publisher Date: 01 Apr 2024
  • Height: 203 mm
  • No of Pages: 72
  • Spine Width: 4 mm
  • Weight: 132 gr


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