Minceur grâce au jeûne thérapeutique
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Minceur grâce au jeûne thérapeutique

Minceur grâce au jeûne thérapeutique


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About the Book

Découvrez le pouvoir du jeûne - votre clé pour un moi plus léger et plus sain ! Dans un monde où les régimes et les tendances alimentaires vont et viennent, le jeûne offre une méthode intemporelle et simple pour non seulement perdre du poids, mais aussi pour le maintenir durablement. Ce livre vous emmène dans un voyage inspirant qui montre comment le jeûne à court terme peut changer votre vie en ouvrant la voie à un corps plus mince tout en améliorant votre santé de nombreuses façons. Nombreux sont ceux qui ont fait l'expérience qu'il est plus facile de se priver totalement de nourriture pendant une courte période que de manger constamment en petites quantités en comptant les calories ou en suivant des recettes compliquées. C'est précisément là que notre guide intervient: Il met en lumière pourquoi le jeûne n'est pas seulement une stratégie efficace pour perdre du poids, mais aussi comment il nettoie et régénère votre corps en profondeur. Grâce à des conseils pratiques et à des preuves scientifiques solides, il révèle comment le jeûne stimule l'autophagie - le processus naturel de nettoyage de votre corps qui rajeunit les cellules et réduit le risque de maladies. De l'amélioration de la santé métabolique à l'augmentation de la clarté mentale et à l'allongement de la durée de vie, les avantages du jeûne vont bien au-delà de la perte de poids. Avec ce livre, vous disposez d'un guide complet qui vous montre non seulement comment jeûner avec succès et atteindre le poids souhaité, mais aussi comment le maintenir à long terme sans se sentir constamment limité. Accompagnez-nous dans ce voyage éclairant à travers le monde du jeûne. Découvrez comment cette méthode simple mais puissante vous permet non seulement de perdre du poids, mais aussi de contribuer grandement à votre santé. Faites le premier pas vers une vie plus légère et plus saine - car parfois, moins c'est vraiment plus.


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Product Details
  • ISBN-13: 9783759703958
  • Publisher: Books on Demand Gmbh
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Perdre du poids facilement et vivre plus longtemps en bonne santé
  • Width: 127 mm
  • ISBN-10: 375970395X
  • Publisher Date: 27 Mar 2024
  • Height: 203 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Weight: 209 gr


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