The Mind Diet Cookbook by Kristin Diversi at Bookstore UAE
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The Mind Diet Cookbook

The Mind Diet Cookbook


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About the Book

THE MIND DIET MADE DELICIOUS

Packed with dishes that are not only tasty but also help improve memory, concentration and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one's mind sharp by eating the right foods while avoiding brain-harming ones.

The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health, including:

- Pumpkin Muffins
- Blueberry Smoothie
- Mango Guacamole
- Walnut Kale Salad
- Salmon Tacos
- Creole Shrimp
- Rosemary Chicken
- Sole Amandine
- Beet Hummus
- Chocolate Pecan Pie
About the Author: Kristin Diversi has been dedicated to a life of health and wellness since her early twenties, earning a yoga teacher certification and reading everything she could about healthy cooking, fitness, and positive lifestyle habits, such as meditation and mindfulness. In 2011, she decided to make her passion a reality, and pursued a Master of Science in Nutrition and Food Science from Montclair State University, graduating in 2013. She enjoys cooking universal comfort food with a healthy twist with her husband in their Durham, North Carolina home.


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Product Details
  • ISBN-13: 9781612437255
  • Publisher: Ulysses Press
  • Publisher Imprint: Ulysses Press
  • Height: 213 mm
  • No of Pages: 224
  • Series Title: English
  • Sub Title: Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
  • Width: 140 mm
  • ISBN-10: 1612437257
  • Publisher Date: 10 Oct 2017
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 15 mm
  • Weight: 266 gr


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