Mind Over Fat Matters by Lavinia Rodriguez Ph D - Bookswagon
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Mind Over Fat Matters

Mind Over Fat Matters


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International Edition


About the Book

Is your BRAIN sabotaging
your efforts to
LOSE WEIGHT or STAY FIT?

Don't automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain!

Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs fail...and how to design a lifestyle that works for you instead of against you.

Dr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive and dissatisfying natures cause the brain to rebel. Mind Over Fat Matters gets you started on a healthier, more balanced path to achieving your personal weight-loss goals. Most importantly, it provides you with the crucial link that almost all fad diet programs are missing: the psychological tools to sustain your progress in the long term.

Practical and easy to understand, Mind Over Fat Matters lays out a step by step plan for transforming the way you think about food and fitness, tackling your unhealthy habits at a pace that's acceptable and sustainable, and overcoming your brain's natural resistance to lifestyle change.

It's time to leave restrictions, self-blame, and disappointment behind...and move forward on a purposeful and permanent path toward health and leanness!


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Product Details
  • ISBN-13: 9781462053599
  • Publisher: iUniverse
  • Publisher Imprint: iUniverse
  • Depth: 13
  • Language: English
  • Returnable: N
  • Spine Width: 14 mm
  • Weight: 403 gr
  • ISBN-10: 1462053599
  • Publisher Date: 20 Feb 2012
  • Binding: Paperback
  • Height: 229 mm
  • No of Pages: 260
  • Series Title: English
  • Sub Title: Conquering Psychological Barriers to Weight Management
  • Width: 152 mm


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