Mindful Eater's Guide
Home > General > Mindful Eater's Guide
Mindful Eater's Guide

Mindful Eater's Guide


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

In a world filled with fad diets, weight loss programs, and quick fixes, "The Mindful Eater's Guide" offers a refreshingly holistic and sustainable approach to achieving and maintaining a healthy weight. This expertly crafted guide is your key to understanding that lasting weight loss is not just about what you eat but how you eat.With this insightful and transformative book, embark on a journey that transcends the boundaries of traditional dieting. It introduces you to the art of mindful eating, a practice rooted in ancient wisdom and adapted for modern life. At its core, "The Mindful Eater's Guide" is a profound exploration of the mindful eating philosophy. It empowers you to embrace a more conscious and fulfilling relationship with food by uncovering the emotional and psychological aspects of eating. You'll discover that nourishing your body involves more than simply counting calories-it's about listening to your body's hunger cues, understanding your emotional triggers, and nurturing your soul with each bite.This guide equips you with practical techniques to incorporate mindfulness into your daily life, allowing you to savor each meal, improve your connection with your body, and ultimately transform your approach to weight management. Say goodbye to restrictive diets and hello to a sustainable, mindful path to lasting weight loss.

Key Features:
- The Mindful Eating Approach: Learn the fundamental principles of mindful eating and understand how it differs from traditional diets.
- Practical Techniques: Discover actionable strategies to integrate mindfulness into your eating habits, allowing you to enjoy each meal to the fullest.
- Navigating Emotional Eating: Gain insights into the emotional and psychological aspects of eating, and develop healthier coping mechanisms.
- Achieving Lasting Weight Loss: This guide provides you with a sustainable approach to weight management that focuses on long-term well-being.
- Self-Care and Self-Compassion: Explore the importance of self-care and self-compassion in nurturing your body, mind, and soul.
- Holistic Well-Being: "The Mindful Eater's Guide" doesn't just address food; it takes you on a journey to transform your entire approach to life, love, and thriving.
If you're ready to break free from the dieting cycle, experience lasting weight loss, and embrace a more conscious relationship with food and yourself, then "The Mindful Eater's Guide" is your invaluable companion on this transformative path. Unlock the power of mindfulness, savor every bite, and witness the profound impact it has on your overall well-being. This is more than a book; it's your passport to a healthier, happier, and more fulfilled life.


Best Sellers



Product Details
  • ISBN-13: 9798864694619
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Transforming Your Relationship With Food For Lasting Weight Loss
  • Width: 216 mm
  • ISBN-10: 8864694617
  • Publisher Date: 17 Oct 2023
  • Height: 279 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Weight: 335 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Mindful Eater's Guide
Amazon Digital Services LLC - Kdp -
Mindful Eater's Guide
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Mindful Eater's Guide

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!