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Mindful Eating

Mindful Eating


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About the Book

This Guide Could Be Your Key To Better Health!What type of person are you when it comes to eating? There's two main types of eaters in this world, there's the type who are conscious of every bite they put in their mouth ... and then there's the people who eat without realizing what or how much they are eating.Which type of person are you? If you are the latter type, this book is for you.It's 100% your choice. But frankly, if you're struggling with your emotional health, physical health, or both, learning how to eat mindfully could help improve it. If all of your efforts to resolve your health problems have not yielded the results you have been looking for, what do you have to lose!In this digital guide, we ...- Define Mindful (and Mindless) Eating- Talk About Why Junk and Processed Food Is So Addictive- Discuss the 6 Pillars of Mindful Eating- Gain an Understanding the 7 Different Types of Hunger- Discover How Much Food You Really Need- Deal with Withdrawal, Cravings and Slip-Ups- Learn How to Live and Move Mindfully to Complement Our Your New Eating ProgramAnd the Mindful Eating Guide is complemented by 5 other free downloads, making it a complete eating program ...- Junk Food Alternatives- Healthy Foods List- Mindful Questions to Ask Yourself Before Eating- Training Your Brain- Mindful Eating ChecklistGet your copy today!
About the Author: I have published over 125 books on Amazon for Kindle, CreateSpace and other publishing platforms. While most of my books are on health and fitness in general, as I age (now 65) at the time of this writing) my topics of interest are geared toward aging baby boomers and older. Besides my own writing, I also ghostwrite ebooks, books, reports, articles, blogs and do Kindle conversions for clients on a variety of topics. Today my wife and I are retired from our careers and live in Gold Canyon, AZ. I now write as a retirement business where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.


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Product Details
  • ISBN-13: 9781975988937
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 40
  • Spine Width: 3 mm
  • Weight: 136 gr
  • ISBN-10: 1975988930
  • Publisher Date: 01 Sep 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Eat Mindfully for Better Emotional and Physical Health
  • Width: 152 mm


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