A Mindfulness for Beginners Journal by Matthew Sockolov
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A Mindfulness for Beginners Journal

A Mindfulness for Beginners Journal


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International Edition


About the Book

Your journey to mindfulness begins here.

Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.

A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring.

A Mindfulness for Beginners Journal includes:

  • Mindfulness for beginners--Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation.
  • Record your experiences--Reflect on what you're learning and how you feel with ample journaling space for each prompt.
  • Be inspired--Thoughtful quotes and positive affirmations will help you through your day--and your journey to master living mindfully.

All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.


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Product Details
  • ISBN-13: 9781641528023
  • Publisher: Callisto Media
  • Publisher Imprint: Althea Press
  • Height: 221 mm
  • No of Pages: 156
  • Spine Width: 13 mm
  • Weight: 322 gr
  • ISBN-10: 1641528028
  • Publisher Date: 17 Sep 2019
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Prompts and Practices for Living in the Moment
  • Width: 147 mm


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