Mindfulness - Come Vivere Nel Momento Presente E Migliorare La Tua Vita
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Mindfulness - Come Vivere Nel Momento Presente E Migliorare La Tua Vita

Mindfulness - Come Vivere Nel Momento Presente E Migliorare La Tua Vita


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About the Book

Vuoi migliorare la tua vita e trovare la felicità attraverso la consapevolezza

Desideri ardentemente ritrovare un senso di calma interiore e connessione con il momento presente?

Hai mai desiderato liberarti dallo stress e dall'ansia per abbracciare la serenità interiore?

Allora questo è il libro che fa per te...

In questo libro coinvolgente, sarai guidato attraverso un percorso di consapevolezza che abbraccia tutti gli aspetti della tua vita. Condividendo esperienze personali ed esplorando le radici culturali e spirituali della mindfulness, ti verrà offerto un quadro completo delle sue applicazioni pratiche per il benessere quotidiano.

Affronta lo stress e l'ansia con strumenti di mindfulness che ti aiuteranno a trovare un equilibrio emotivo. Scopri come coltivare una consapevolezza corporea che ti consenta di migliorare la tua salute fisica e mentale. Esplora le potenzialità della mindfulness nel miglioramento delle tue relazioni interpersonali, permettendoti di sviluppare empatia e compassione verso gli altri.

Con questo libro imparerai :

  • A esplorare i benefici della mindfulness per ridurre lo stress e l'ansia.
  • Come sviluppare relazioni interpersonali più significative e autentiche.
  • l'autocompassione e la gratitudine per una prospettiva positiva sulla vita.
  • Ad utilizzare la mindfulness per migliorare la tua salute fisica e mentale.
  • Come gestire le distrazioni digitali e l'ansia da sovraccarico di informazioni.
  • Approfondisci la tua consapevolezza dei valori personali e raggiungi gli obiettivi desiderati.
  • A coltivare la resilienza e affronta le sfide della vita con maggior equilibrio emotivo.
  • Come applicare la mindfulness nella vita moderna, superando le sfide quotidiane.

Preparati a intraprendere un viaggio trasformativo verso una vita più serena, equilibrata e consapevole. Questo libro è una guida essenziale per coloro che desiderano abbracciare la mindfulness come stile di vita e scoprire la gioia di vivere nel momento presente.

Scopri il potere della mindfulness e abbraccia la vita con una nuova consapevolezza. Inzia oggi stesso il tuo cammino verso una vita più serena e consapevole


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Product Details
  • ISBN-13: 9798223366287
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 190 gr
  • ISBN-10: 8223366282
  • Publisher Date: 16 Jun 2023
  • Height: 216 mm
  • No of Pages: 110
  • Spine Width: 6 mm
  • Width: 140 mm


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