Mindfulness contro Stress e Burnout by Francesco Chirico
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Mindfulness contro Stress e Burnout

Mindfulness contro Stress e Burnout


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About the Book

"Mindfulness contro stress e Burnout" è un libro che ti guiderà alla scoperta di uno stile di vita più consapevole e meno stressante. Imparerai ad applicare tecniche di mindfulness per gestire lo stress e prevenire il burnout, e ad avere una visione più equilibrata della vita. Con questo libro imparerai a mettere in pratica strategie efficaci per migliorare la tua salute mentale e il tuo benessere, e a vivere ogni giorno in modo più sereno e soddisfacente. Con una scrittura coinvolgente e un approccio pratico, "Mindfulness contro stress e Burnout" è il libro perfetto per chi vuole imparare ad affrontare la vita con maggiore consapevolezza e tranquillità.

  • Scopri come la mindfulness può aiutarti a gestire lo stress e prevenire il burnout
  • Impara a praticare la mindfulness anche durante le giornate più frenetiche e impegnative
  • Scopri come la mindfulness può aiutarti a migliorare la tua concentrazione e produttività
  • Scopri come la mindfulness può migliorare la tua salute mentale e ridurre i sintomi di ansia e depressione
  • Scopri come la mindfulness può aiutarti a migliorare le tue relazioni interpersonali e la tua comunicazione
  • Impara a gestire le emozioni negative attraverso la mindfulness e aumenta la tua resilienza emotiva
  • Scopri come la mindfulness può aiutarti a migliorare la qualità del tuo sonno e il tuo benessere generale
  • Scopri come la mindfulness può aiutarti a ridurre il rischio di malattie croniche correlate allo stress e migliorare la tua salute fisica
  • Impara a creare un piano d'azione mindfulness personalizzato per prevenire il burnout e migliorare la tua qualità della vita.
"Un libro fondamentale per chiunque voglia imparare a gestire lo stress e prevenire il burnout. L'autore ha una grande competenza e padronanza dell'argomento e riesce a trasmettere al lettore una serie di tecniche e strategie utili per migliorare la propria salute mentale. La scrittura è fluida e coinvolgente, e i contenuti sono presentati in modo chiaro ed esaustivo. Consiglio vivamente questo libro a chiunque voglia trovare uno stile di vita più consapevole e meno stressante."
Professor Angelo Sacco, Università Cattolica del Sacro Cuore di Roma

"Mindfulness, stress e Burnout è un libro completo e ben strutturato, che affronta l'importante tema del burnout con una prospettiva nuova ed efficace. L'autore è riuscito a combinare la teoria con la pratica, offrendo al lettore non solo una serie di strumenti concreti per gestire lo stress, ma anche una visione più profonda e filosofica della vita. Consiglio questo libro a chiunque voglia approfondire il tema della mindfulness e migliorare il proprio benessere psicologico."
Professor Manoj Sharma, University of Nevada, Las Vegas


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Product Details
  • ISBN-13: 9798390521229
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 86
  • Spine Width: 5 mm
  • Weight: 263 gr
  • ISBN-10: 8390521229
  • Publisher Date: 11 Apr 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Impara a vivere il momento presente mentre lavori
  • Width: 152 mm


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