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Mindfulness e Gestione della Rabbia

Mindfulness e Gestione della Rabbia


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About the Book

Hai mai avuto l'impressione di perdere il controllo quando ti senti arrabbiato? La mindfulness ti può aiutare. Continua a leggere.

La Mindfulness è una pratica che mira a portare l'attenzione del presente nel modo più consapevole e non giudicante possibile. Si tratta di una tecnica di meditazione che può aiutare a ridurre lo stress, l'ansia e il dolore, e aumentare la pace interiore, la felicità e la resilienza. La pratica della mindfulness può essere utile in molti ambiti della vita, come il lavoro, le relazioni e la salute fisica. Ad esempio, può aiutare a gestire meglio lo stress lavorativo, a sviluppare relazioni più significative e a prendersi cura della propria salute fisica attraverso una maggiore consapevolezza del proprio corpo e delle proprie emozioni. Inoltre, la mindfulness può essere praticata da chiunque, indipendentemente dalla propria fede o dalle proprie convinzioni personali.

La mindfulness può essere uno strumento utile per gestire la rabbia e altre emozioni negative. Quando ci sentiamo arrabbiati, spesso reagiamo in modo impulsivo e potrebbe essere difficile pensare con lucidità e trovare una soluzione soddisfacente. La pratica della mindfulness ci aiuta a diventare più consapevoli delle nostre emozioni e a gestirle in modo più efficace.

Cosa troverai nel libro:

  • Riconoscimento della rabbia: la mindfulness ci insegna a riconoscere i segnali del corpo e delle emozioni quando ci sentiamo arrabbiati. Imparare a riconoscere questi segnali ci aiuta a prendere consapevolezza della nostra rabbia e a gestirla in modo più efficace.
  • Accettazione della rabbia: la mindfulness ci insegna ad accettare le nostre emozioni, comprese quelle negative come la rabbia. Accettare la nostra rabbia invece di combatterla o negarla può aiutarci a liberarci da essa in modo più efficace.
  • Gestione della rabbia: una volta che abbiamo riconosciuto e accettato la nostra rabbia, la mindfulness ci può aiutare a trovare modi sani per gestirla. Ad esempio, possiamo imparare tecniche di respirazione profonda o di meditazione per calmare i nostri pensieri e le nostre emozioni.


La pratica regolare della mindfulness può aiutarci a diventare più consapevoli delle nostre emozioni e a gestirle in modo più efficace, compresa la rabbia. Tuttavia, se stai lottando con la rabbia o altre emozioni negative in modo significativo, potrebbe essere utile parlare con un professionista della salute mentale per ottenere ulteriore supporto.

Acquista ora la tua copia e avrai una sorpresa che ti aspetta!


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Product Details
  • ISBN-13: 9798374334593
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 186 gr
  • ISBN-10: 8374334592
  • Publisher Date: 29 Jan 2022
  • Height: 229 mm
  • No of Pages: 90
  • Spine Width: 5 mm
  • Width: 152 mm


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