Mindfulness En El Trabajo
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Mindfulness En El Trabajo

Mindfulness En El Trabajo


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About the Book

Descubre cómo transformar tu entorno laboral en un oasis de calma y productividad con "Mindfulness en el Trabajo: Estrategias para Reducir el Estrés y Mejorar la Productividad". En este libro, José María Pascual te guía a través de un viaje hacia el bienestar laboral, ofreciendo técnicas probadas de mindfulness diseñadas específicamente para el entorno profesional.

En un mundo cada vez más frenético, el estrés laboral puede afectar nuestra salud, nuestra felicidad y nuestro rendimiento. Con este libro, aprenderás a cultivar una mentalidad consciente que te permitirá gestionar el estrés de manera efectiva, mejorar tu enfoque y tomar decisiones más acertadas en el trabajo.

A través de ejercicios prácticos, meditaciones guiadas y consejos expertos, descubrirás cómo integrar el mindfulness en tu rutina diaria, reducir la ansiedad y mejorar tu bienestar general. Desde técnicas simples de respiración hasta estrategias avanzadas de gestión del tiempo, este libro te proporciona las herramientas que necesitas para alcanzar un equilibrio saludable entre tu vida personal y profesional.

Ya sea que seas un ejecutivo estresado, un emprendedor ocupado o simplemente alguien que busca más tranquilidad en el trabajo, "Mindfulness en el Trabajo" te ofrece una guía completa para encontrar la calma en medio del caos laboral y alcanzar tu máximo potencial.

¡Únete a la revolución del mindfulness en el lugar de trabajo y transforma tu vida profesional hoy mismo!


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Product Details
  • ISBN-13: 9798327558397
  • Publisher Date: 04 Jun 2024
  • Height: 203 mm
  • No of Pages: 112
  • Spine Width: 6 mm
  • Weight: 168 gr
  • ISBN-10: 8327558390
  • Binding: BC
  • Language: spa
  • Returnable: N
  • Sub Title: Estrategias para Reducir el Estrés y Mejorar la Productividad
  • Width: 127 mm


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