Mindfulness exercises Book by Linda Small - Bookswagon
Home > Parenting, Family & Health > Body, Mind & Spirit > Dreams & their interpretation > Mindfulness exercises
Mindfulness exercises

Mindfulness exercises


     0     
5
4
3
2
1



International Edition


About the Book

This eBook contains verified ad recognized steps, theories and strategies on practicing mindfulness and meditation exercises at home. Practicing mindfulness exercises is an amazing way to appreciate and explore the world we live in. it is known to improve your body, mind and soul. Researches performed with highly respected scientists, doctors and professors such as Jon Kabat-Zinn (a professor Emeritus of Medicine and the founder of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society which is part of the University of Massachusetts Medical School.) have shown the benefits of mindfulness exercises on the reduction of health risks such as; - Heart diseases - Stress reduction - Anxiety relief - Treat heart disease - Lower blood pressure - Reduce chronic pain - Improve sleep and many others. Next to that there are a lot of benefits to mindfulness and meditation like; - Improves both mental and physical health - Being mindful makes it easier to savor the pleasures in life as they occur - Become fully engaged in activities - Create a greater capacity to deal with adverse events - Helps with treatment of depression - Helps with eating disorders - Helps with couples' conflicts Mindfulness is also an amazing way to rid yourself of the anxieties and stress of the 21st century world. This eBook will teach and enlighten you on: - - The benefits of mindfulness to the body, mind and heart. - How to perform short mindfulness exercises and how to incorporate mindfulness into every aspect of your life. - How to perform long mindfulness exercises and how to incorporate these long mindfulness exercises into every aspect of your life. - And finally how practice and improve upon yourself once you have gotten started.


Best Sellers



Product Details
  • ISBN-13: 9781537493602
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 50
  • Series Title: English
  • Sub Title: A step-by-step guide to mindfulness and meditaiton
  • Width: 152 mm
  • ISBN-10: 1537493604
  • Publisher Date: 04 Sep 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 132 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Mindfulness exercises
Createspace Independent Publishing Platform -
Mindfulness exercises
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Mindfulness exercises

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!