Mindfulness for Insomnia Book by William H Moorcroft
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Mindfulness for Insomnia

Mindfulness for Insomnia


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International Edition


About the Book

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, readers will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.


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Product Details
  • ISBN-13: 9780369356413
  • Publisher: Readhowyouwant
  • Publisher Imprint: ReadHowYouWant
  • Height: 234 mm
  • No of Pages: 404
  • Spine Width: 21 mm
  • Weight: 616 gr
  • ISBN-10: 0369356411
  • Publisher Date: 24 Jan 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition)
  • Width: 156 mm


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