Mindfulness Para Principiantes Book by Eric MC Luhan
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Mindfulness Para Principiantes

Mindfulness Para Principiantes


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About the Book

Si su vida está llena de estrés y ansiedad, este libro es la clave para hallar la paz y alivio.

El antiguo concepto budista de Mindful a menudo se presenta como un concepto demasiado complicado, pero el autor Eric McLuhan toma estos conceptos y comunica mindfulness en términos sencillos y comprensibles. Fácil de leer la guía incluye un libro de habilidades de atención plena, instrucciones paso a paso acerca de la meditación y explicaciones sobre cómo liberar la ansiedad y el estrés y reemplazar esos sentimientos con tranquilidad y alegría.

Esta guía de soluciones Mindfulness cambiará su perspectiva. El trabajo de meditación de atención plena ayudará a desbloquear su potencial tanto para sus actividades en la casa y como en su trabajo. La vida no tiene que ser una carrera de una crisis a otra.

Esta guía de principiantes en mindfulness muestra cómo desarrollar el poder dentro de si mismo utilizando técnicas budistas: aprender a amar el momento en lugar de ser prisionero por el pasado o por el futuro.

Si usted está listo para cambiar tu vida, lea a esta guía hoy.


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Product Details
  • ISBN-13: 9781505502176
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 110
  • Series Title: Spanish
  • Sub Title: Budismo simple y claro
  • Width: 152 mm
  • ISBN-10: 1505502179
  • Publisher Date: 25 Feb 2015
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 190 gr


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