Mindfulness y Resiliencia
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Mindfulness y Resiliencia

Mindfulness y Resiliencia


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About the Book

Descubre cómo vivir tus años dorados con propósito y alegría. "Estrategias para una Vida Plena en la Edad Dorada" es una guía completa diseñada para aquellos que desean aprovechar al máximo esta etapa de la vida. Con un enfoque práctico y motivador, este libro te ofrece herramientas y consejos para mantener una mente activa, un cuerpo saludable y un espíritu vibrante.

En este libro, aprenderás:

  • Cómo mantener tu salud física: Ejercicios simples y efectivos, nutrición adecuada y hábitos saludables que puedes incorporar fácilmente en tu rutina diaria.
  • Técnicas para estimular tu mente: Actividades y ejercicios mentales que ayudan a mejorar la memoria, la concentración y la agilidad mental.
  • Estrategias para fortalecer tus relaciones: Consejos para cultivar y mantener relaciones significativas con amigos, familiares y la comunidad.
  • Ideas para encontrar propósito y pasión: Descubre nuevos hobbies, voluntariados y proyectos que te llenen de energía y satisfacción.
  • Cómo manejar el estrés y la ansiedad: Técnicas de relajación y mindfulness para mantener la calma y la serenidad en tu vida diaria.
  • Planificación financiera y de cuidados a largo plazo: Consejos prácticos para gestionar tus finanzas y planificar el futuro con seguridad y tranquilidad.

Escrito por expertos en salud y bienestar, "Estrategias para una Vida Plena en la Edad Dorada" es el compañero perfecto para cualquier persona que desee vivir una vida activa, feliz y significativa en sus años dorados. Ya sea que estés buscando mejorar tu salud, encontrar nuevas pasiones o simplemente disfrutar más de cada día, este libro te proporcionará las herramientas y la inspiración necesarias para hacerlo.

Embárcate en este viaje hacia una vida plena y satisfactoria en la edad dorada. ¡Comienza hoy mismo!


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Product Details
  • ISBN-13: 9798334649019
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Estrategias para una Vida Plena en la Edad Dorada
  • Width: 127 mm
  • ISBN-10: 8334649010
  • Publisher Date: 21 Aug 2024
  • Height: 203 mm
  • No of Pages: 100
  • Spine Width: 5 mm
  • Weight: 159 gr


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