Mindfulness-Based Art Therapy Activities by Jennie Powe Runde
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Mindfulness-Based Art Therapy Activities

Mindfulness-Based Art Therapy Activities


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International Edition


About the Book

Discover the healing power of art

Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour--it can also be therapeutic. Explore art's healing potential with this compelling art therapy activity book. You'll pair mindfulness with different creative projects, using self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt.

  • Rooted in mindfulness--From drawing to digital photography, explore a variety of relaxing and beginner-friendly activities designed to help you improve your focus, awareness, and self-compassion.
  • Dive into different art projectsFind deeper meaning in God's Word with thoughtful commentary that speaks to issues all married couples face, from establishing good communication to remaining faithful.
  • Reflect on your work--Every project concludes with thoughtful prompts that encourage you to view your art through the lens of mindfulness and connect it to the present moment.

Find serenity through self-expression with Mindfulness-Based Art Therapy Activities.


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Product Details
  • ISBN-13: 9798886501223
  • Publisher: Callisto Media
  • Publisher Imprint: Rockridge Press
  • Height: 234 mm
  • No of Pages: 130
  • Spine Width: 15 mm
  • Weight: 367 gr
  • ISBN-10: 8886501226
  • Publisher Date: 14 Feb 2023
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance
  • Width: 188 mm


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