Each day we participate in mental marathons. We deal with
enormous personal and professional challenges and put ourselves
under pressure to achieve success. So why do we live in a world where
we know how to train our bodies for physical fitness, but don't know
how to train our minds to improve mental fitness? It turns out our
mindset is like a muscle, and we can exercise it to!
This book gives you practical workouts to help you create a mindset
that's fit for success without burning you out. Learn to commit to
meaningful goals and improve your mindset fitness to achieve those
goals.
The Mindset Fitness Workout can help to:
- Enhance your ability to remain flexible and adaptable
- Increase your strength through challenging situations
- Improve the composition of your thoughts to help you maintain
perspective
- Boost your resilience and endurance
These are not big tasks to add to your already busy day. Each workout
takes only a few minutes to complete and is prescribed for the different
challenges you may have.
This book will challenge your thoughts about what it means to be fit for
success, and help you choose the best workouts for you!
