Minutenmarathon: Von 0 auf 42:195 min in acht Wochen.
Minutenmarathon: Von 0 auf 42:195 min in acht Wochen.

Minutenmarathon: Von 0 auf 42:195 min in acht Wochen.


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About the Book

Minutenmarathon – die Trainingsmethode aus der Laufkolumne der Suddeutschen ZeitungDiesen Marathon kann jede*r schaffen! Beim Minutenmarathon gilt es, 42,195 Minuten ohne Pause zu laufen. Um das zu erreichen, wurde ein achtwochiges Trainingsprogramm entwickelt, das ideal auf Laufeinsteiger*innen oder Wiedereinsteiger*innen zugeschnitten ist. Mit den Trainingsplanen konnen Einsteiger*innen, Fortgeschrittene und auch Profis mit Spaß und Leichtigkeit Laufen lernen oder ihre Kondition verbessern! Die Trainingsmethode aus der Laufkolumne der Suddeutschen Zeitung So haben schon 10.000 Laufer*innen den Einstieg geschafft! Mit realistischen Trainingsplanen und Tipps fur die Laufmotivation Erfolge mit Trainingskalender und Platz fur eigene NotizenRegelmaßig Laufen So gelingt das Training!Dirk von Gehlen, Autor der Laufkolumne, fuhrt seine Leser*innen mit vielen Infos an das Lauftraining heran. Damit klassische Anfangerfehler die Motivation nicht brechen, geht er direkt zu Beginn auf zu schnelles und ambitioniertes Laufen ein und macht sich dafur stark, dass kurze (Geh-)Pausen keine Schande sind. Erganzend zum Lauf-ABC lasst von Gehlen wertvolle Tipps von Profi-Laufer*innen einfließen. Sie erzahlen von ihren Erfolgsrezepten und davon, dass Rituale und Regelmaßigkeit der Weg zum Lauferfolg sind. Deswegen enthalt dieses Laufbuch auch einen Kalender fur die Organisation der Trainingstage und Platz fur Notizen zu Zeiten und Strecken. So konnen Sie Ihre Trainingserfolge schon bald auch im Kalender ablesen. Schreiben Sie Ihre eigene Erfolgsgeschichte und laufen Sie los!


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Product Details
  • ISBN-13: 9783667123701
  • Publisher: Delius Klasing Vlg GmbH
  • Binding: Paperback
  • Language: German
  • ISBN-10: 3667123701
  • Publisher Date: 3/4/2022
  • Height: 239 mm
  • Weight: 14 gr


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Minutenmarathon: Von 0 auf 42:195 min in acht Wochen.
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Minutenmarathon: Von 0 auf 42:195 min in acht Wochen.
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