Mio Viaggio verso il Benessere
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Mio Viaggio verso il Benessere

Mio Viaggio verso il Benessere


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About the Book

"Il Mio Viaggio verso il Benessere: Passaggio alle Maldive -7 Reali Vantaggi di uno Stile di Vita Salutare" è un libro che sottolinea l'importanza di sostenere uno stile di vita sano. Quest'opera, parte della serie "Chef e Viaggiatore" di Cristian Marino, non solo enfatizza la necessità di una vita equilibrata, ma condivide anche il mio viaggio personale verso il raggiungimento di questo obiettivo.

Nel libro, esploro come mangiare cibi semplici e nutrienti sia cruciale per mantenere uno stile di vita equilibrato e sano.
Il mio obiettivo è incoraggiare i lettori a considerare i benefici di consumare pasti semplici e nutrienti. Basandomi sulla mia esperienza personale, descrivo sette motivazioni chiave che mi hanno spinto a cambiare il mio stile di vita:

  1. Prima: Mancanza di Energia. Dopo: Aumento dei Livelli di Energia - Una dieta sana ha migliorato enormemente i miei livelli di energia.

  2. Prima: Eccesso di Pensieri. Dopo: Maggiore Chiarezza Mentale - Una dieta sana ha potenziato la mia concentrazione e chiarezza mentale.

  3. Prima: Facilità nel Stressarsi. Dopo: Umore Migliorato - Mangiare bene mi ha aiutato a regolare il mio umore e ridurre lo stress.

  4. Prima: Frequenti Influenze e Problemi Gastrici. Dopo: Salute Fisica Migliorata - Una dieta equilibrata ha rafforzato la mia salute fisica.

  5. Prima: Difficoltà ad Addormentarsi. Dopo: Sonno Migliore - Esercizio regolare e una dieta sana hanno migliorato la qualità del mio sonno.

  6. Prima: Mancanza di Tempo. Dopo: Più Tempo Libero - Essere più efficiente al lavoro mi ha permesso di evitare straordinari, liberando così più tempo.

  7. Prima: Spreco di Denaro. Dopo: Risparmi Finanziari - Risparmiare denaro evitando sigarette e bevande alcoliche ha avuto un impatto positivo sulle mie finanze.

Inoltre, introduco nel libro alcuni fatti intriganti su cibi che potrebbero essere sconosciuti a noi europei e alle persone del mondo occidentale. Dopo aver trascorso 18 mesi in una piccola isola delle Maldive, sono felice di condividere alcune intuizioni affascinanti sulla cultura e il cibo di queste bellissime isole.


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Product Details
  • ISBN-13: 9798867433772
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Passaggio alle Maldive- 7 Reali Vantaggi di uno Stile di Vita Salutare
  • Width: 127 mm
  • ISBN-10: 8867433776
  • Publisher Date: 16 Dec 2023
  • Height: 203 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Weight: 195 gr


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