Mission Body Posture
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Mission Body Posture

Mission Body Posture


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About the Book

Erreichen Sie eine neue Dimension von Körperhaltung und Fitness mit "Mission Body Posture - Aufrecht im Dienst; 30 Tage Workouts". Speziell für Männer im Sicherheitsdienst entwickelt, führt Sie dieses progressive Programm durch intensive, tägliche 15-minütige Eigengewichtsübungen, die Ihre Muskulatur stärken und Ihre Haltung optimieren. Perfekt abgestimmte Trainingspläne fokussieren sich gezielt auf die spezifischen Anforderungen und körperlichen Höchstleistungen, die in Ihrem Beruf unverzichtbar sind. In der ersten Woche beginnen Sie mit grundlegenden Übungen, die eine solide Basis für Ihre Fitness schaffen. Von Woche zu Woche steigert sich die Intensität, sodass Sie kontinuierliche Fortschritte und bemerkenswerte Ergebnisse erzielen. Jede Übung ist detailliert erklärt und sorgfältig illustriert, um sicherzustellen, dass Sie effektiv und sicher trainieren. Dabei bietet das Buch klare Anleitungen und motivierende Sprache, die Sie immer wieder aufs Neue inspiriert und anspornt. Erleben Sie, wie gezielte Eigengewichtsübungen Ihre körperliche Leistungsfähigkeit steigern, Ihre Haltung verbessern und Ihnen die Energie und Stärke geben, die Sie für Ihre täglichen Herausforderungen im Sicherheitsdienst benötigen. Machen Sie den ersten Schritt zu einer beeindruckenden Transformation und entdecken Sie, wie dieses Buch Ihre Fitness und Ihr gesamtes Wohlbefinden auf ein neues Level hebt. Tauchen Sie ein in "Mission Body Posture - Aufrecht im Dienst; 30 Tage Workouts" und schaffen Sie die Grundlage für nachhaltige körperliche Exzellenz - Ihr Körper wird es Ihnen danken. Beginnen Sie heute und lassen Sie sich von den Ergebnissen begeistern!


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Product Details
  • ISBN-13: 9783758372773
  • Publisher: Books on Demand Gmbh
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Aufrecht im Dienst; 30 Tage Workouts
  • Width: 189 mm
  • ISBN-10: 3758372771
  • Publisher Date: 02 Sep 2024
  • Height: 246 mm
  • No of Pages: 96
  • Spine Width: 5 mm
  • Weight: 236 gr


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