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About the Book

"El modelo del hábito: Construyendo una vida con propósito, una rutina a la vez" es una guía transformadora que lleva a los lectores a un profundo viaje de autodescubrimiento y vida intencional. Arraigado en la comprensión de los hábitos y su monumental impacto en nuestras vidas, este libro sirve como un manual completo para diseñar una existencia impulsada por un propósito.

En el capítulo inicial, "El poder de los hábitos", se presenta a los lectores la profunda influencia de los hábitos y su importancia en la configuración de nuestras realidades diarias. Al profundizar en la neurociencia detrás de la formación de hábitos, el libro proporciona una base sólida para comprender las complejidades del cambio de comportamiento.

Pasando al núcleo del Plan de hábitos, el segundo capítulo, "Creación de su plan de hábitos", guía a los lectores a través del proceso de identificación de valores y propósitos fundamentales. Esto sirve como piedra angular para establecer hábitos intencionales que se alineen con las aspiraciones más profundas. Se explora el arte de diseñar rutinas de hábitos que se adapten perfectamente a diversos estilos de vida, asegurando que cada hábito impulse a las personas hacia una vida llena de significado y plenitud.

El capítulo 3, "Creación de rutinas matutinas", descubre los beneficios transformadores de los hábitos matutinos intencionales. Desde desbloquear la productividad hasta fomentar el bienestar general, los lectores están equipados con ideas prácticas, ejemplos de rutinas y valiosos consejos para cultivar un comienzo positivo y estimulante para cada día.

La optimización de las rutinas diarias ocupa un lugar central en el Capítulo 4. Optimizar las actividades diarias para mejorar la productividad se convierte en un arte, con hábitos intencionales perfectamente entretejidos en la trama de la vida de los lectores. El capítulo también aborda el delicado equilibrio entre el trabajo, la familia y el crecimiento personal, garantizando un enfoque holístico y orientado a un propósito de la vida diaria.

A medida que el día pasa a la noche, el Capítulo 5, "Establecimiento de rutinas nocturnas", enfatiza la importancia de relajarse y prepararse para un sueño reparador. La reflexión sobre los logros del día y la planificación cuidadosa para el mañana se convierten en componentes integrales para fomentar una sensación de paz y cierre cada noche.

En el capítulo final, "Mantener hábitos a largo plazo", el libro explora el arte de mantenerse motivado y superar obstáculos. Se guía a los lectores a través del proceso de ajuste de hábitos a medida que evoluciona la vida, con un especial enfoque en la adaptabilidad. El desarrollo de hábitos y la rendición de cuentas emerge como una poderosa estrategia para mantener el compromiso y lograr un cambio duradero.

"The Habit Blueprint" no es sólo un libro; es una hoja de ruta para una vida intencional. Con una combinación de conocimientos científicos, consejos prácticos y anécdotas inspiradoras, esta guía permite a los lectores tomar control de sus vidas, un hábito a la vez. Ya sea que esté buscando crecimiento personal, mayor productividad o una existencia con más propósito, este libro ofrece las herramientas y la orientación necesarias para embarcarse en un viaje transformador de autodescubrimiento y vida intencional.


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Product Details
  • ISBN-13: 9798866250967
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Construyendo una vida con propósito, una rutina a la vez
  • Width: 140 mm
  • ISBN-10: 8866250961
  • Publisher Date: 02 Nov 2023
  • Height: 216 mm
  • No of Pages: 78
  • Spine Width: 4 mm
  • Weight: 154 gr


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