Mon doux Noël
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Mon doux Noël

Mon doux Noël


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About the Book

Pleine conscience et pleine attention: La coloration peut être une forme de pratique de pleine conscience. En se concentrant sur les détails du dessin et le choix des couleurs, les gens peuvent s'immerger dans le moment présent, ce qui peut avoir des effets bénéfiques sur la santé mentale et émotionnelle.
Stimulation cognitive: choisir les couleurs et coordonner différents éléments sur la page peut stimuler la cognition et la pensée créative. Ce type d'activité mentale peut être particulièrement utile pour garder votre esprit actif.
Socialisation: Le coloriage ne doit pas nécessairement être une activité solitaire. Il peut s'agir d'une activité partagée où les gens se réunissent pour colorier ensemble, ce qui encourage la socialisation et les relations interpersonnelles.
Explorer les émotions: le choix des couleurs et la manière dont la couleur est appliquée peuvent refléter l'humeur et les émotions d'une personne à ce moment-là. En examinant des oeuvres d'art colorées, certaines personnes peuvent mieux comprendre leurs propres états émotionnels.
Réduction de l'anxiété La coloration peut aider à réduire l'anxiété en offrant un exutoire créatif et relaxant. Se concentrer sur la tâche plutôt que sur les soucis peut avoir un effet apaisant.
Encouragement à l'imagination: Même si un premier dessin est fourni dans les livres de coloriage, il reste encore de la place pour l'interprétation et l'imagination. Le choix des couleurs et la possibilité de modifier le design peuvent stimuler la créativité.


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Product Details
  • ISBN-13: 9798871287835
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 308 gr
  • ISBN-10: 8871287835
  • Publisher Date: 09 Dec 2023
  • Height: 279 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Width: 216 mm


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