Be More Human Book by Tony Riddle - Bookswagon
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Be More Human

Be More Human


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About the Book

The bright lights, late nights and constant hustle of our modern world have detached us from the way humans were supposed to live, connect and thrive. Be More Human helps us learn how to meet our true needs and live more naturally. Tony Riddle (@ thenaturallifestylist) explores how so many of us are actively going against our biology and do not sit, breathe, eat, sleep or move as nature intended. Tony offers practical ways to easily build in change to our every day: * Relearn healthy natural movement with 6 key posture-enhancing shapes, including squats and heel sitting, to liberate our joints and spine. * Be your own breath guru by understanding how to use breathwork as a calming tool in times of stress. * Reprogramme our gut health by learning why and how to eat more intuitively. You don't have to live in the wild to rewild. This book offers practical tools to allow us tap into our innate natural needs, even when we live in an urban setting. Committed to helping us reconnect with how we were built to live, Tony's expertise will make this a transformative, empowering and transformational guide to finding a happier, healthier self.
About the Author: Tony Riddle is the Natural Lifestyle Coach, and record-breaking barefoot endurance athlete. He is the creator of the Natural Lifestyle Philosophy, encouraging modern urbanites to reconnect with innate, 'wild' behaviours in order to increase physical, emotional, social and spiritual well-being. His classes and workshops are built around the importance of nature - if we can reconnect with it, we fall back in love with it, and in doing so enter a profound state of wellbeing. Tony has been featured in The Times, Guardian, The Daily Telegraph, Telegraph Magazine, Men's Health and on BBC Breakfast, Sky News, The Rich Roll Podcast. A proud husband to Katarina and a father of four, Riddle considers his family to be his greatest teachers.


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Product Details
  • ISBN-13: 9780241509593
  • Publisher: Penguin Books Ltd
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality
  • Width: 152 mm
  • ISBN-10: 0241509599
  • Publisher Date: 26 May 2022
  • Height: 233 mm
  • No of Pages: 256
  • Spine Width: 0 mm
  • Weight: 374 gr


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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!

    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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